The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.

- Reworked activities and audio in British English - Improved control over analytics & emails - Stability and performance improvements

- Reworked activities and audio in British English - Improved control over analytics & emails - Stability and performance improvements

- Reworked activities and audio in British English - Improved control over analytics & emails - Stability and performance improvements

- Reworked activities and audio in British English - Improved control over analytics & emails - Stability and performance improvements

We've made Mind Ease faster, simpler and more secure. More improvements coming soon!

We've made Mind Ease faster, simpler and more secure. More improvements coming soon!

Big changes are coming soon! In the meantime, this version will run faster than ever before.

The new year is a great time for self-discovery and self-improvement. We're happy to welcome you into 2025 with four new activities that are great for starting the year off on the right foot.

Take a moment for yourself this holiday season. Our self-care, grounding, and journaling activities are here to help you manage stress, stay centered, and find balance during this busy time. Let Mind Ease be your companion for calm and clarity when you need it most.

Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.

We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.

To celebrate World Mental Health Day, we've released four new audio activities to support you around sleep, building resilience, managing fears and more.

We’re excited to introduce Serena, your friendly new AI anxiety coach. Chat with her today and discover personalized recommendations to help you feel better. We've also revamped our panic relief toolkit to make it even easier to navigate and added new activities on panic to our activity library. You can now add them to a list of your favourite activities.

We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.