Made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation — including those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond.
Thruday isn’t just another calendar app — it’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity, mood-tracking and emotional regulation tools every day.
Our free ADHD & Autism planner app helps you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works.
Thruday is for everyone — individuals, families and carers — providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track.
FEATURES INCLUDE
• Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues.
• Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity.
• Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities.
• Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support.
• Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home.
• Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning.
• Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.”
• Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together.
• Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness.
• Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly.
• Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme.
• AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities.
• Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort.
• Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences.
• Designed for Parents & Carers – Flexible enough to plan intricate shared schedules.
• Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity.
• Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically.
• Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online.
Thruday — a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress.
Website: https://thruday.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
NEW FEATURES
- Printable Daily Visual Schedules
- Web app is now live with new features
- New breathing exercises added
- Sync & Import activities from external calendars
- Priority focused planning added
- Custom color picker for activities and to-do list items
- 3640 Images for use with activities and printable PECs cards
- Improved mood tracking with an enhanced traffic light system which utilizes color to represent current moods.
- Activity checklists now have access to custom colors and images
BUG FIXES
- Syncing calendar does not remove old events
- Fixed critical bug with invitations to assistants to being accepted for new accounts
- UI user-experience with improved animations and interaction
- Fixed bugs with todos not showing correctly
- App is now ready for translation - American English is now the default
Versión 2.8.23
El desarrollador (Thruday LTD) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
El desarrollador indicó que esta app admite las siguientes funciones de accesibilidad. Obtén detalles