Zero Fast: Intermittent Fast
16:8 & OMAD fasting coach
Only for iPhone
Free · In-App Purchases
iPhone
Zero Fast is your fasting coach for sustainable weight loss. Timers, streaks, hydration, progress charts, and science-based tips—no calorie counting required.
ntermittent fasting timer & tracker for 16:8, 18:6, 20:4, and OMAD by Zero Fast.
Lose weight, boost energy, and build lasting habits with Zero Fast—your science-informed fasting coach with real-time timers, progress tracking, and actionable insights. No strict diets. No calorie counting. Sustainable results.
Why Intermittent Fasting?
Intermittent fasting may support fat burning, weight management, and metabolic health by giving your body structured breaks from eating. As glycogen depletes, your body can shift toward ketosis, which may help mobilize fat and support cellular clean-up processes such as autophagy.†
Is It For Me?
Zero Fast is designed for beginners and experienced fasters—women and men—with flexible schedules like 16:8, 18:6, 20:4, and OMAD, plus custom plans that fit real life. If you have medical conditions, are underweight, pregnant, or breastfeeding, consult your healthcare professional before fasting.
Features You’ll Use Every Day:
• Smart Fasting Timer & Reminders – One-tap start/end, real-time countdowns, gentle nudges to stay consistent
• Flexible Schedules – 16:8, 18:6, 20:4, OMAD, or build your custom fasting/eating window
• Weight Log & Body Metrics – Track weight and BMI to visualize progress over time
• Hydration & Water Tracker – Stay on top of fluids for better energy and results
• Progress Charts & Streaks – See trends, celebrate milestones, and keep momentum
• Fasting Journal – Secure notes on mood, hunger, energy, and what’s working
• Science-Based Tips – Bite-size guidance on fasting, nutrition, and lifestyle
• Apple Health Integration – Sync fasting, weight, and hydration for a complete view
Benefits Users Seek:
• Support steady weight loss by tapping into fat stores during fasts
• Help balance energy and focus with structured eating windows
• Encourage metabolic fitness and better routine consistency
• Provide a simple system—no calorie counting required
How Zero Fast Helps You Succeed:
• Clarity: Know exactly when to fast and when to eat
• Consistency: Streaks, reminders, and charts keep you motivated
• Control: Adjust schedules to match work, travel, and social life
• Confidence: Learn best practices and avoid common pitfalls
• Start now with Zero Fast and make intermittent fasting a sustainable part of your routine—track, learn, and stay consistent with a coach in your pocket.
† Information provided is educational and not medical advice. Intermittent fasting is not for everyone. Consult your healthcare professional before making significant dietary changes.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Enjoy our latest update where we fixed some bugs and improved the app to offer you a better experience.
The developer, APPE LATTE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- APPE LATTE LIMITED
- Size
- 26.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- Languages
French and 6 more
- French, German, Hindi, Portuguese, Punjabi, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Zero Fast Annually USD 9.99
- Zero Fast Monthly USD 1.99
- Copyright
- © Appe Latte Limited