5 Minute Plank Abs Challenge 4+

Name: 5 Minute Plank Abs Challenge
Rating: 5 (2 reviews)
Author: Mobway Solutions SRL

Mobway Solutions SRL

Osmišljeno za iPad

- 5,0 • Ocjena: 2

- Besplatno
- Nudi In-App kupnje

Opis

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!

FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

9. velj 2021.

Verzija 4.5

- NEW FEATURE : calendar view added for statistics
- bug fixes

5,0 od 5

Ocjena: 2

Developer Mobway Solutions SRL naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

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Informacije

Pružatelj usluga

Pružatelj Mobway Solutions SRL identificirao se kao trgovac za ovu aplikaciju i potvrdio usklađenost ovog proizvoda ili usluge sa zakonima Europske unije.

DUNS broj: 525401638
Adresa: STR. FRIGULUI NR.18 BL.1 ET.4 AP.427 SECTORUL 4 010011 Bucuresti Rumunjska
Telefonski broj: +40 746125544
E-mail: cristinagheorghisan@gmail.com

Veličina

53,4 MB

Kategorija

Zdravlje i fitness

Kompatibilnost