ADHD Thrive
ADHD Thrive
Free
The ADHD Thrive Institute app brings expert-guided, natural ADHD support to your fingertips—designed by a mom who’s been there. Whether you’re juggling school runs, therapies, or mealtimes, this app puts clarity, confidence, and community in your pocket—no matter where you live in the world.
What Makes It Different:
Natural, holistic strategies that work – Discover how food, movement, sleep, and supplementation can reduce ADHD symptoms without medication.
Expert-led and mom-tested – Everything is built by a certified holistic practitioner and mom who has walked this journey herself.
Support that meets you where you are – No matter your time zone or location, you’ll have full access to expert tools and community encouragement.
Real-life tools for real-life families – Practical routines, achievable changes, and flexible lessons make it easy to start and stick with your plan.
Features:
On-demand lessons – Learn at your pace with structured lessons on diet, gut health, detox, sleep, and behavior strategies
Private community access – Ask questions, share wins, and find support from other parents who get it
Push notifications – Stay motivated and on track with helpful nudges and content alerts
Downloadable resources – Access recipe guides, shopping lists, cheat sheets, and templates
Mobile-optimized experience – Intuitive, clean design makes it easy to find what you need fast
For Who: This app is for parents and caregivers of children with ADHD who:
Want to reduce ADHD symptoms naturally
Prefer real-world, flexible strategies that work with family life
Value expert guidance grounded in lived experience
Are looking for a like-minded community of parents
Live anywhere in the world and want tools that meet them there
Why There’s Nothing Else Like It:
No patchwork programs. No cookie-cutter plans. Just an all-in-one, supportive system that simplifies the science and empowers you with real tools. You’ll never have to ask, “Where do I even start?” again.
END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bugfixes and optimizations
The developer, ADHD Thrive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 47.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Provider
Our Road To Thrive LLC
- Our Road To Thrive LLC has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2025 ADHD Thrive