StrongLifts Weight Lifting Log 4+
StrongLifts
Osmišljeno za iPad
-
- Besplatno
- Nudi In-App kupnje
Slike zaslona
Opis
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Novosti
Verzija 3.19.10
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: Stronglifts sometimes kept showing on Apple Watch after finishing a workout
• FIX: replacing exercises resulted in duplicate exercises on the watch
• FIX: various other minor fixes and improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
Ocjene i osvrti
Great workout program
Got extremly stronger in 12 weeks and will continue with the program. However - please fix syncing problems with Apple Health!
Odgovor programera ,
Latest version should fix all issues with Apple Health. Please install the latest version and update your review. If still issues, contact us through the app - menu - help - contact us.
Read also the relevant faq - http://support.stronglifts.com/article/32-workouts-dont-show-in-apple-health
Great stuff!
Eat enough, sleep, follow this program, buy the full version (it's helpful in the beginning and later), focus on your technique and results are there in 6 weeks!
App is practical, easy to understand (mostly), it even supports old iOS versions (I use it with my 5th gen iPod touch), it's updated relatively regularly. The only thing that bothers me is the fact that they stopped updating the older version of the app... It still works, but my iPod and iPhone apps don't sync between themselves.
So, Developers please fix the timer/notifications on the ios9 version ✌
Odgovor programera ,
Please update your device to iOS10 or later. We do not and cannot keep supporting outdated operating systems.
Awesome!
This is just awesome! I've trained for a year and haven't moved much but in just few weeks I see huge progress
Pretplate
In-App kupnje
Privatnost aplikacije
Developer StrongLifts naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Kupnje
- Identifikatori
- Podaci o korištenju
- Dijagnostika
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
-
Pružatelj Stronglifts Limited identificirao se kao trgovac za ovu aplikaciju i potvrdio usklađenost ovog proizvoda ili usluge sa zakonima Europske unije.
- DUNS broj
- 664070982
- Adresa
- Hong Kong Mongkok Rm 2512 Langham Place Office Tower 8 Argyle Street
- Telefonski broj
- +1 5614372117
- support@stronglifts.com
- Veličina
- 68 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
-
- iPhone
- Zahtijeva iOS 15.0 ili noviji.
- iPad
- Zahtijeva iPadOS 15.0 ili noviji.
- iPod touch
- Zahtijeva iOS 15.0 ili noviji.
- Mac
- Zahtijeva macOS 12.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Watch
- Zahtijeva watchOS 9.0 ili noviji.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
-
bokmål norveški, danski, engleski, finski, francuski, japanski, korejski, nizozemski, njemački, pojednostavnjeni kineski, poljski, portugalski, ruski, talijanski, tradicionalni kineski, turski, španjolski, švedski
- Dobna granica
- 4+
- Autorsko pravo
- © 2007-2024 StrongLifts, Ltd
- Cijena
- Besplatno
- In-App kupnje
-
- StrongLifts Pro Unlimited 47,78 €
- StrongLifts Pro Flexible 11,94 €
- StrongLifts Pro Family 71,67 €
- Pro Quarterly Family 39,99 €
- Stronglifts Pro Quarterly 29,99 €
- Pro Lifetime Family Upgrade 89,99 €
- StrongLifts Pro Lifetime 99,99 €
- StrongLifts Pro LifetimeFamily 199,99 €
Podrška
-
Dijeljenje s obitelji
Neke in‑app kupnje, uključujući pretplate, možda će se moći dijeliti s vašom obiteljskom grupom kad je Dijeljenje s obitelji omogućeno.
-
Siri
Obavite sve unutar ove aplikacije koristeći samo svoj glas.