SleepWindow
Health & Fitness
Only for iPhone
Free · Designed for iPhone
iPhone
SleepWindow helps you work backwards from your wake-up time to find better bedtimes.
Choose the time you want to wake up, and SleepWindow calculates three bedtime options based on 6, 5, or 4 sleep cycles, with a small allowance for the time it takes to fall asleep. The goal is simple: make it easier to wake at the end of a cycle instead of in the middle of one.
Features:
• Live bedtime recommendations from your chosen wake-up time
• Support for 12-hour and 24-hour time formats
• Adjustable time-to-fall-asleep setting
• Home Screen widget showing your selected bedtime
• Simple explanation of the sleep-cycle concept
• No accounts, no tracking, no data collection
SleepWindow keeps the calculation clear and lightweight, so you can set your alarm and see when to head to bed.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Steve Jaques, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 652.3 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Provider
Steve Jaques
- Steve Jaques has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © jaquislabs 2026