Spartan Workout Build muscle 4+

Name: Spartan Workout Build muscle
Author: Mobway Solutions SRL

Mobway Solutions SRL

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Opis

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!

This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.

Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off

Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.

Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.

Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.

Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.

Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.

25. stu 2020.

Verzija 2.1

- UI fixes

Developer Mobway Solutions SRL naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

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Informacije

Pružatelj usluga

Pružatelj Mobway Solutions SRL identificirao se kao trgovac za ovu aplikaciju i potvrdio usklađenost ovog proizvoda ili usluge sa zakonima Europske unije.

DUNS broj: 525401638
Adresa: STR. FRIGULUI NR.18 BL.1 ET.4 AP.427 SECTORUL 4 010011 Bucuresti Rumunjska
Telefonski broj: +40 746125544
E-mail: cristinagheorghisan@gmail.com

Veličina

48 MB

Kategorija

Zdravlje i fitness

Kompatibilnost

iPhone: Zahtijeva iOS 9.0 ili noviji.

iPad: Zahtijeva iPadOS 9.0 ili noviji.

iPod touch: Zahtijeva iOS 9.0 ili noviji.

Mac: Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.

Apple Vision: Zahtijeva visionOS 1.0 ili noviji.

Jezici

hrvatski, danski, engleski, francuski, mađarski, nizozemski, njemački, pojednostavnjeni kineski, poljski, portugalski, rumunjski, ruski, slovački, talijanski, turski, ukrajinski, češki, španjolski, švedski