• Around your workout: a timeline shows what to eat before and after training, and why. Add a meal from your plan to today with one tap. • Training days in your weekly plan: tell the planner which days you train and your plan adapts. Taking a week off? Just say so. • Browse recipes by type: tap the search bar and pick a category (tacos, oatmeal, smoothies and more). • Redesigned Calendar: a new day view and weekly planner, with faster, smoother plan building. • Groups: a shared weekly goal with its own look and clearer rules; group admins can set the target. • Substitute tips: hard-to-find ingredients now show what you can use instead. • Recipes tailored to your goal now refresh every day. • Dozens of new food photos, smoother habit animations and minor fixes. Important: starting with this version, FreshPlate requires version 1.5 to use the app.

Longevity tips, rethought • A new swipeable deck of tips: one card per tip, with sources. • On the Your Habits page you can swipe naturally between habit cards, and each card levels up as you make progress. • Build up to two habits at once, and take on a shared daily habit with your group. • Smarter timing: the after-meal walk is tied to your main meals, you can pick morning, afternoon or evening for the get-out-of-breath tip, and the morning-move habit is tied to waking up. • Refined tip texts (frozen vegetables, daily steps, getting out of breath) and a new scientific source. • Fixes: the header label in Tips is no longer cut off, and the home category row no longer stretches.

A small update that makes things smoother: • Recipes tab: the recipe generator is back at the top, so you can cook from what's in your fridge in one tap. • Home: the photo of the recipe of the day now stays visible all the way to the top of the screen as you scroll, and the top bar only appears after it. • Cleaner recipe lists: tiles for recipes without a photo are now simpler. • Profile: the privacy policy and privacy settings now live together on a new Privacy page. • Small fixes and improvements.

FreshPlate has a brand-new look! • New app icon in the iOS Liquid Glass style – looks great on dark, tinted and clear Home Screens too. • A floating, glass-like tab bar: your content shows through, and you can drag to switch tabs. • A fresher, brighter green throughout the app, including widgets and the launch screen. • Recipes tab: recipes tailored to your goal now come first, with big photos. • My recipes: your saved and AI-generated recipes now live together – switch between them with one tap. • Send feedback from the Profile tab: report a bug, share an idea, ask a question or tell us what you love. It takes seconds, and we read every message. • Ready for iPhone Duo: the app runs full-screen on both displays of the foldable iPhone, and the shopping list gets a table view on the large display. • Small fixes and improvements.

More accurate calorie target We refined the calculation together with a dietitian: choose from four activity levels, get macros better matched to weight-loss goals, and sport-specific protein and carb ranges. We also fixed several nutrition errors in the food database. Your data in your account If you allow it, your log, calendar, saved recipes, habits and pantry are saved to your account, so nothing is lost when you switch phones or reinstall. You can turn this off anytime in Account. Expiry tracker (Pro) Add use-by dates to your “What’s at home?” list and we’ll remind you the day before. Refinements A smoother finish to the initial setup, cleaner details throughout the app, and better breakfast categorisation for recipes. Fixes Fixed issues with day changes, duplicate logging, account deletion and tab switching. The reminder before your free trial ends now arrives reliably.

• Redesigned onboarding: a cleaner, calmer look, ending with your personalized plan on a single card. • A clearer Home screen that shows your day at a glance. • Recipes: swipe through recommendations tailored to your goal. • Community: a fresh look with recipe photos, and you can now see answers to the Question of the Day before voting. • New, better-matching photos for several recipes and faster-loading images. • Minor fixes and improvements.

New: Around your workout – meals for before, during and after training (Pro). Food search: log what you eat with gram-accurate macros. Macro filter: find recipes by "about 40 g protein" (Pro). More accurate nutrition: every recipe recalculated from its ingredients, with serving counts. New activity level for athletes and a more accurate calorie target.

Easier together • Right after creating a group, you can invite your partner, friends or colleagues. The shared 21-day goal really gets going with two people. • Group codes, invites, your weekly recap, shopping lists and reached goals now come with a link, so whoever gets them is one tap away from the app. • Widgets now follow your phone's dark mode. • Minor fixes and performance improvements.

A calmer, cleaner FreshPlate – fewer boxes, more content. REDESIGNED HOME • "Your day": today's meals and your progress in one place, no cards. • The Apple Health connection has a new, simpler look. • Weekly progress is now available to everyone, no subscription needed. FASTER START • "I already have an account" – sign in at the start of onboarding and your profile comes back. • Your profile is saved with your account: no need to start over on a new phone. SMALL THINGS • Calendar and plant counter: lighter, hairline rows. • Profile without cards; more accurate 3D badge colours. • Back gesture, store-mode day filter, bug fixes. If you like FreshPlate, a rating helps a lot. Thank you!

This version is about groups – and how it's easier to keep going together. GROUPS, RETHOUGHT • Your group's shared habit now has a 21-day goal: see where you stand, who checked in today, and celebrate when it's built. • New team goal: Habit builders – the days each of you checks off your own habits count, together. • Groups are finally editable: change the name, description, goal and visibility any time. • Manage members: remove, hand over admin, generate a new join code – with confirmations, so one tap can't cause trouble. MILESTONES • A 3D badge collection on your profile – tap one and spin it around. • Habit milestones on day 7 and 14, a celebration on day 21. RECIPES • Over 700 new food photos – every Pro recipe now has one. • More accurate breakfast/lunch sorting (smoothies, bowls, toast). AND MORE • Connect Apple Health with one tap from the home screen. • Faster weekly plan building, with a new animation. • A new, Apple-style tab bar. • Bug fixes and refinements. If you enjoy FreshPlate, a rating helps a lot. Thank you!

Redesigned home screen Your home screen now focuses on today: your meals for the day and your progress at a glance. Browsing recipes moved to its own Recipes tab, with search and filters. Saved recipes within reach Your favorites now also appear on the Recipes tab, as photo cards. Full English support Every screen is now available in English — including the weekly plan wizard, the shopping list and your saved recipes. Switching languages also updates recipes you've already saved. Longevity tips (Pro) A daily tip, a growing collection, and a gentle reminder to walk after meals. New recipe photos Dozens of recipes now have their own real photos. Small improvements A cleaner onboarding flow, more precise calorie setup with a draggable ruler, plus many smaller fixes and wording improvements.

In this version: • Weekly plant intake tracker – see how many different plants your week contains toward the 30-plant goal, broken down by colour • Hand-portion guide – your day's veg, starch, protein, dairy and fat portions expressed in hand measures, easy to read without weighing anything • Smart reminders – tips now show up at the right moment (e.g. in the morning, after a meal), and you can track when a habit has actually formed • 4 new nutrition tips backed by scientific sources • Small fixes and refinements

Megújult a heti tervezés! • Új heti terv varázsló: lépésről lépésre kiválasztod, mely napokra tervezünk, mely étkezések kellenek (reggeli, ebéd, vacsora), és van-e, amit kihagynánk. A menü ebből áll össze – nem véletlenszerűen. • Átláthatóbb naptár: minden étkezéshez ételkép, a recept teljes neve és a napi kalória a célodhoz mérve. • Egy napra koppintva már csak azt az egy napot látod – a makróival együtt. A „Szerkesztés" továbbra is a teljes hetet nyitja meg. • Apróbb finomítások és hibajavítások.

Frissítés a gördülékenyebb kezdéshez: • Megújult onboarding – a testsúlyt és a célokat mostantól húzható vonalzóval állíthatod be, egyszerűbben és pontosabban. • Apróbb hibajavítások és teljesítménybeli finomítások a stabilabb működésért. Köszönjük, hogy a FreshPlate-tel tervezed a heted! Ha bármi ötleted van, írj nekünk: support@freshplate.hu

Ebben a frissítésben a közös főzésé és a tervezésé a főszerep: • Közös heti csapatcél – a csoportodban most együtt dolgoztok egy közös célért a verseny helyett. • Havi haladás – a heti nézet mellett már 30 napos áttekintésben is látod, hogyan haladsz. • Okosabb bevásárlólista – a tételek a bolti bejárás sorrendjében, polcok szerint rendeződnek. • Megmaradó receptek – a generált recepteid nem tűnnek el, és látod a hátralévő napi kereted. • Napi ajánlások – a kezdőlap kiemelt receptje és ajánlásai naponta frissülnek. Emellett rengeteg apró csiszolás a gyorsabb, gördülékenyebb élményért.

Új az 1.1-ben: Apple Watch összekötés – a mozgással elégetett kalóriád automatikusan hozzáadódik a napi célodhoz 300 új recept, 165 új ételfotóval Havi kihívás jutalma: teljesítsd, és 25% kedvezményt kapsz a Pro csomagra Megújult Naptár fül: egy pillantással látod, mely napok vannak betervezve Átalakított Közösség fül: napi kérdés, liga, barátok haladása egy helyen Letisztultabb Receptek fül a generáláshoz Kisebb javítások: – Reggeli, ebéd, vacsora most már pontosabban van szétválasztva – Az étkezés naplózása minden képernyőn működik – A jelszó megjeleníthető a bejelentkezésnél – Értékelés és megosztás most már visszavonható