Instahelp
Psychological Counselling
Free · Designed for iPad. Not verified for macOS.
The app for your mental health
Instahelp offers psychological counselling and online therapy – flexible, anonymous and without waiting times. Get professional support: over 400 certified psychologists are there to help you with anxiety, stress, exhaustion, relationship problems, self-doubt and more – conveniently via video, audio calls or text chat. More than 85,000 people have already found professional help at Instahelp.
Why Instahelp?
- Psychological help available anytime – appointments within 24 hours, no waiting time
- Online & flexible – online therapy & counselling via video, audio calls or chat – even in the evenings and on weekends
- Anonymous & secure – 100% European data protection, no sharing of personal data
- Individual matching – find the right psychologist for you in just a few clicks
- Top quality – 4.7 stars from 11,000+ reviews
- No subscription – you pay per session and can pause, switch or cancle at any time
What Instahelp users report:
- 83.2% experience positive change after just 3 weeks.
- 94.1% feel comfortable, valued and understood.
- 95.7% find their psychologist competent and supportive.
Topics that Instahelp can help you with:
- Anxiety, inner turmoil or panic
- Exhaustion, depressive moods, listlessness
- Burnout, work-related stress, feeling overwhelmed
- Relationship problems & communication difficulties
- Self-doubt, low self-esteem
- Parenting & family pressures
- Grief & loss
It's that simple:
1. Download the app for free & register
2. Perform matching & find a suitable psychologist
3. Start online therapy or counselling – flexible & tailored to your life
Instahelp is available to anyone aged 16 and over. Psychological counselling & online therapy are subject to a fee. Payment is per session – no subscription or commitment required.
For users in Austria: You can apply to your statutory health insurance provider for a subsidy for online psychological therapy with Instahelp. More information here: https://instahelp.me/prices
If you have questions, please contact support@instahelp.me.
*Instahelp is not suitable for acute psychological crises or emergency situations. Please contact your doctor immediately or call an emergency number.*
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We are there for you when you are not feeling well.
To ensure our app is also doing good, we regularly work on improvements. Install our latest update now!
The developer, Insta Communications GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 64.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, German
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Provider
Insta Communications GmbH
- Insta Communications GmbH has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
300477988 - Address
Klosterwiesgasse 103b/Ge02
8010 Graz
Austria - Phone Number
+43 316228409401 - Email
support@instahelp.me
- Copyright
- © 2026 Insta Communications GmbH