Root Shift
Holistic Coaching for Women
Free · Designed for iPad. Not verified for macOS.
Achieve sustainable weight loss and calm your nervous system with Coach Mehaq Mehta. Daily yoga, nervous system regulation, real food, and guided habit coaching.
RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss.
Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy.
WHAT YOU GET
• Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out.
• Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep.
• Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math.
• Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change.
• Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq.
HOW IT WORKS
RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, BeBetter Research Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 69 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Provider
BeBetter Research Inc
- BeBetter Research Inc has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © BeBetter Research, Inc.