Get Mom Strong 4+

Get Mom Strong, LLC

    • Gratis
    • Menawarkan Pembelian In-App

Jepretan Layar

Deskripsi

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.

Rebuild your body postpartum, and stay strong throughout pregnancy.

Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.

What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.

Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.

Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.

One subscription includes:

WORKOUTS:: Total body workouts built for women.

–Strength and cardio workouts that benefit the core and pelvic floor.
–5 levels of programming: from newly postpartum to advanced athlete.
–Coaching for each and every exercise.
–Workouts tailored to your fitness level and pelvic health concerns.
–Minimal equipment needed (can be done at home or gym)

PREGNANCY: Stay strong and empowered through your pregnancy.

–Workouts tailored to each week of pregnancy.
–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.
–Fourth Trimester section to help you heal.


NUTRITION: Stop dieting and learn to fuel your body with love.

–Weekly nutrition challenges to create new habits.
–100+ recipes



PELVIC HEALTH & KNOWLEDGE
Searchable health tip library to help you move about your day better, and live more empowered.

SUBSCRIPTION PRICING AND TERMS
SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”

Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/

Yang Baru

Versi 2.1.20

addition of slam bodyweight program and rate workout update

Privasi App

Pengembang, Get Mom Strong, LLC, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.

Data yang Ditautkan ke Anda

Data berikut ini mungkin akan dikumpulkan dan ditautkan ke identitas Anda:

  • Kesehatan & Kebugaran
  • Informasi Kontak
  • Konten Pengguna

Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut

Anda Juga Mungkin Menyukai

Expecting and Empowered
Kesehatan & Kebugaran
Birth Recovery Center
Kesehatan & Kebugaran
Every Mother
Kesehatan & Kebugaran
Move Your Bump
Kesehatan & Kebugaran
MOVES by Madeline
Kesehatan & Kebugaran
Studio Bloom
Kesehatan & Kebugaran