4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Free · Designed for iPad

Master stress with science-backed 4-7-8 breathing. Guided sessions, visual feedback, and progress tracking help you find calm anywhere. Enhanced support included. Find calm in just one minute with the science-backed breathing technique trusted by millions. Only one-time purchase! Life-time access! Why 4-7-8 Breathe? This simple yet powerful breathing pattern acts as a natural tranquilizer for your nervous system. Inhale for 4 seconds, hold for 7, exhale for 8 – and feel the difference immediately. Perfect for quick stress relief during your workday, calming pre-sleep anxiety, or centering yourself before important moments. Key Features: Beautiful Visual Guidance – Synchronized animations guide your breathing with gentle waves that rise during inhale, hold steady, and fall during exhale Progress Calendar – Track your breathing sessions with a visual calendar to build a consistent meditation habit Customizable Experience – Choose between beginner and standard modes to match your comfort level Haptic Feedback – Feel subtle vibrations that guide your breathing even with eyes closed Dark Mode Support – Practice comfortably day or night with automatic theme switching Accessibility Options – Reduced motion settings and visual indicators for users with different needs Benefits You'll Experience: Reduced stress and anxiety in as little as one minute Improved focus and mental clarity Better sleep quality when used before bedtime Lower blood pressure and heart rate Increased mindfulness throughout your day Developed by wellness experts and backed by scientific research, 4-7-8 Breathe helps you take control of your mental wellbeing – one breath at a time. Download now and discover why breathing is your most powerful tool for instant calm.

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Enhanced support options with direct email feedback and improved accessibility"

Version 1.4.0

The developer, Arun George, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Arun George
    • Size
      • 23.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPad
        Requires iPadOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • Copyright
      • © 2025 NuraNetAI
  • Privacy Policy

    • More by Arun George

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