Track every pill, vitamin, and medication you take for free, with barcode scanning, reminders, streaks, and multi-device sync built in. AI advisor optional with Pro.
Most supplement apps just remind you to swallow pills. Basic Intake helps you know what your stack is actually doing, and never run out of it. Scan a bottle, see every nutrient you're getting measured against the RDA, and ask an AI advisor that reads your real Apple Health data and your blood work.
No bro science. No 47-pill stacks. A clean daily tracker, plus the context and reminders to make it effortless.
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SCAN ANY BOTTLE
Point your camera at a barcode to add a supplement instantly: name, brand, and dose auto-filled. Barcode not recognized? Snap the Supplement Facts panel and our AI reads the label directly. Every bottle, every brand.
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CHECK OFF FROM YOUR HOME SCREEN
Add the Basic Intake widget and tap to check off supplements right from your home screen, no need to open the app.
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READ YOUR BLOOD WORK
Import a lab report and Basic Intake sorts your biomarkers into a clean, categorized list that flags what's in and out of range. Your AI advisor reads them too, tailoring advice to your actual numbers over time.
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NEVER RUN OUT
Turn on Restock Reminders and Basic Intake tracks how much you have left of each supplement as you check it off. Get a heads-up days before you run dry, then refill in a single tap. Fully optional, off by default, and easy to ignore if your supplements auto-ship.
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KNOW WHAT YOUR STACK IS ACTUALLY DOING
The Nutrient Totals dashboard shows exactly how much of each vitamin and mineral you're getting across your entire stack. We track against the RDA, flag gaps, and warn when you're approaching upper limits. Tap any nutrient to see what it does and what your amount means.
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AN AI ADVISOR THAT ACTUALLY KNOWS YOU
Your assistant sees your full stack, goals, Apple Health data, and blood work. Ask anything:
• "Should I take magnesium in the morning?"
• "What should I take for my low vitamin D?"
• "What interacts with my medications?"
• "Has my energy improved since starting magnesium?"
Real answers for your body, not generic internet advice.
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ON EVERY DEVICE, ALWAYS IN SYNC
Your stack stays current across iPhone and Apple Watch automatically. Check off on your watch and it's already updated on your phone, synced securely over iCloud. And your data is yours: back it up and restore it in a tap.
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HOW IT WORKS
Already taking supplements? Scan or type your stack and we analyze it for timing, interactions, and redundancies, then show you how to get more from it.
Starting fresh? Answer a few questions about your goals, sleep, or diet, and we suggest a simple starting point built for you.
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WHAT YOU GET
• AI advisor powered by Claude that knows your stack, goals, health data, and blood work
• Barcode and label-photo scanning to add supplements instantly
• Interactive home screen widget to check off supplements without opening the app
• Restock Reminders with one-tap refill so you never run out
• Daily mood and energy check-in your AI advisor learns from
• Morning / afternoon / evening schedule with smart daily reminders
• Nutrient Totals dashboard with RDA tracking and upper-limit awareness
• Streak system with unlockable flame styles to keep you consistent
• Apple Health sync, real multi-device sync, and one-tap Backup and Restore
• Track supplements and medications for the people and pets you care for
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THE BASIC INTAKE PHILOSOPHY
Think of it as an opportunity to declutter your wellness. Not more pills, smarter ones, at the right time, for your goals.
Basic Intake is an informational tool. It is not medical advice. Always consult your doctor before starting or changing any supplement regimen.
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SUBSCRIPTION
Free 7-day trial includes up to 15 AI chat interactions and 15 label photo scans. Barcode scans are always unlimited and free. After the trial, continue with Basic Intake Pro at $4.99/month. Cancel anytime in Settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://basicapps.tech/privacy
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
What's New in Version 5.40
Interactive home-screen widget: add the new medium or large Basic Intake widget and tap to check off your supplements right from your home screen, no need to open the app.
Blood work import: import a lab PDF and Basic Intake organizes your biomarkers into a clean, categorized list with in-range and out-of-range coloring, and your AI advisor can read your results and track changes over time.
More AI assistant access: subscribers now get 30 assistant interactions per month, up from 15.
Version 5.40
The developer, Sean Trapani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Sean Trapani
Size
40.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.