Pilates - home fitness 4+
Sergey Shvager
Dirancang untuk iPad
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- Gratis
- Menawarkan Pembelian In-App
Jepretan Layar
Deskripsi
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
Yang Baru
Versi 1.3
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Privasi App
Pengembang, Sergey Shvager, menunjukkan bahwa praktik privasi app dapat menyertakan penanganan data sebagaimana yang dijelaskan di bawah. Untuk informasi lebih lanjut, lihat kebijakan privasi pengembang.
Data Tidak Dikumpulkan
Pengembang tidak akan mengumpulkan data apa pun dari app ini.
Praktik privasi mungkin bervariasi, misalnya, praktik privasi berdasarkan fitur yang digunakan atau usia Anda. Pelajari Lebih Lanjut
Informasi
- Penyedia
- Sergey Shvager
- Ukuran
- 81 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
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- iPhone
- Memerlukan iOS 11.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 11.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 11.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Inggris
- Batas Umur
- 4+
- Hak Cipta
- © ShvagerFM
- Harga
- Gratis
- Pembelian In-App
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- Premium Rp 19ribu
Lainnya oleh Pengembang Ini
Anda Juga Mungkin Menyukai
Pilates Yoga Fitness Workouts
Pilates Workouts-Home Fitness
30 Day Pilates Challenge
Pilates Exercises - All Levels
Pilates at Home for Beginners
Pilates Workouts For Beginners