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Stairs Workout Challenge 4+
Mobway Solutions SRL
Dirancang untuk iPad
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- Gratis
- Menawarkan Pembelian di App
Jepretan Layar
Deskripsi
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.
But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it!
Fitness is about being better than you used to be!
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Yang Baru
Versi 2.0
- UI fixes
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Informasi
- Penyedia
- Mobway Solutions SRL
- Ukuran
- 48,6 MB
- Kategori
- Kesehatan & Kebugaran
- Kompatibilitas
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- iPhone
- Memerlukan iOS 9.0 atau versi lebih baru.
- iPad
- Memerlukan iPadOS 9.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 9.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
- Apple Vision
- Memerlukan visionOS 1.0 atau versi lebih baru.
- Bahasa
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Belanda, Cheska (Republik Cheska), Dansk (Denmark), Inggris, Italia, Jerman, Kroat (Kroasia), Magyar (Hungaria), Polski (Polandia), Portugis, Prancis, Rumania, Rusia, Slovak (Slovakia), Spanyol, Swensk (Swedia), Tionghoa Sederhana, Turki, Ukraina
- Batas Umur
- 4+
- Hak Cipta
- © Cristina Gheorghisan
- Harga
- Gratis
- Pembelian di App
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- Remove Ads Rp 19ribu
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