Supported Features
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Voice Control
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Dark Interface
WODFlow
Functional fitness timer
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Train with focus. Track every second. Feel every finish.
WODFlow is a fast, focused timer for functional fitness.
Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone.
Why you’ll love it
Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time).
Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls.
One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more.
Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session.
Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect.
Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock.
Share results – Capture and share your time when you finish a Race.
Privacy-friendly – No accounts. We don’t store your workouts or personal health data.
Offline ready – Works great with no signal.
Designed for athletes
Respects Dark Mode and Reduced Motion.
Accessible labels for the timer read-out and controls.
WODFlow is ad-supported.
Questions or feedback? info@brugueramediagroup.com
WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• New Emerald theme with a fresh, energetic look
• Smoother timer controls with safer pause & stop behavior
• Improved haptics for key moments and finishes
• UI polish and subtle animations across the app
• Performance and stability improvements
The developer, Vicente Bruguera, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Vicente Bruguera
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 Bruguera Media Company