Screenshots

Description

■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker and many more!

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber


10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been and will be able to run a full 10k!

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go.

≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ FULL featured program! Not a limited/lite version
◉ Proven 14 week program to get you running 10K
◉ Easiest 10k program at only 3 times/week
◉ Listen to your own favorite music and playlist while you train
◉ Convenient audio coach and alerts
◉ Health app integration
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @zenlabsfitness
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Zen Power Playlist auto-renewing subscription:

– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 6.8.11

◎ Optimized GPS accuracy

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Ratings and Reviews

4.6 out of 5
170 Ratings

170 Ratings

EdieG1 ,

Love it

Great app. Really helps plan my runs and set goals. When I feel up to more I skip ahead a few days, when I feel up to less I repeat at week. Takes the planning work out of getting to your goal

Brianrson ,

Worst exercise app ever and a ripoff

Hard to use especially while on the go. The UI is not easy to navigate when standing still so you can imagine how difficult it is when running. The settings on the app are pretty much non existent and you can't even change the units from miles to km etc ...or input your weight for that matter and if you can do these things I've yet to find where these options are hidden. This app cost €8 and it's possibly the worst app I've ever paid for. DO NOT BUY!

Mobilegirl111 ,

Great!

I think this is a great app. I like the way it gives you a preview of what the run will be like, i.e. what intervals you'll be walking/running. My only wishlist is for the voice prompter to be louder as sometimes when I am running in an area with heavy traffic I miss the all-important prompt. The voice level of the prompter is lower than the music, if you're listening to your own music. Great app! I find it motivating and encouraging and I hope to make it to 10k soon :-)

Information

Provider
Zen Labs LLC (CA)
Size
124.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2018 Zen Labs Fitness
Price
Free
In-App Purchases
  1. Remove Ads €2.29
  2. Go To Pro €7.99
  3. Zen Music One Month €5.49

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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