Most Days - Change your habits 4+

Name: Most Days - Change your habits
Rating: 4 (2 reviews)
Author: Most Days

Better routine with psychology

Most Days

Designed for iPhone

- 4.0 • 2 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Who doesn’t need a little help boosting their mental health? Or improving sleep, diet, exercise, etc?

It’s hard to do without a system. That’s why we built an expert-led, science-based app that harnesses the power of AI to help people create real life change.

It takes just 5 minutes a day “most days” and works in 3 key ways:

IDENTIFYING HEALTHY HABITS
Our expert-written habit suggestions are based on behavioral science and clinical experience. Make your selections and even add your own to create a routine that works for you.

COMPLETING YOUR RITUAL
For just 5 minutes “most days,” mark your habits as complete or “not today,” review your values and goals, reflect on your progress and learn from your AI Habit Coach ™

ADOPTING YOUR HABITS
The Most Days system is packed with tools like clinical assessments, mood logging, robust analytics, optional accountability partners, a supportive community and even our exclusive AI Health Coach ™ that gives you personalized advice to make your new habits stick.

Our members rave about the simplicity of the app, and how fast they feel a meaningful change. In fact, 79% of our members report improvement in the first 30 days.

We offer flexible payment options, you’ll never see an ad on the app, and are always here if you need us at: support@mostdays.com.

We hope you enjoy the app as much as we enjoy building it!
- Your Most Days Team

4 Jun 2024

Version 2.1.0

As you improve your mental health, we improve the app! Here’s how we did it this week:
- Bug fixes and performance updates

4.0 out of 5

2 Ratings

The developer, Most Days, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.