Ireland's Rugby Players share strategies to boost your mental wellbeing and performance. Follow the step by step training camp to learn tools and techniques to strengthen key aspects of mental wellbeing such as resilience, optimism, self-confidence and happiness.
Ratings and Reviews
Easy to use, practical solutions to help u put a focus on ur wellbeing. Really enjoying using it and hearing the players talk about what works for them.
No sound on mine not sure is it my phone or the app but rest of apps seem okay?
Helps Make Realistic Goals to Improve Mental Well-being
Clean and easy to use. Really well designed.
- 115.6 MB
- Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Pangr
Up to six family members will be able to use this app with Family Sharing enabled.