Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
I never write reviews in the app store. But for this app I couldn’t stop my fingers from writing a review and express my feelings. This app is AMAZING. I am a new member but it already helped in many different ways. As someone suffering from depression, anxiety, overthinking and panic attacks, this app managed to help with alot of situations. It helped me to understand the true meaning of meditation and how to understand my self and cope with my feelings, and find my inner peace individually. The second major thing that I LOVED this app for, is its creators/owners approach. The chance to have a free access for a full year is simply incredible and heartwarming. Its stated in there; they believe that people dont have to pay so much to feel better and get a chance to overcome their mental obstacles. I always looked for similar apps, and I downloaded DOZENS of them, and I really needed a similar app especially in the hard frustrating period Im encountering. But every app you download and especially that are considered “top choices” in the app store, after downloading, the minute you open the app just to explore, the first thing that pops is the payment request. It keeps interrupting every single second without letting you explore for a single minute! The only thing they are all after is money. I understand that each application needs it profits, but most of these apps are really capitalists in a disgusting approach. I didn't feel this about this app at all, and they fee after the one year free trailer is literally “nothing” though I am hardly managing financially. Differently going to continue my subscription after a year. STRONGLY SUGGEST. and bless all of the staff and anyone involved in the production of this app.
This app is changing my life.
nikosopro
For the past three months, as I’m going through a little panic disorder and some panic attacks here and there, this app (after trying a lot of different ones) is truly saving my life and changing it for the better. I really feel how this influences me on daily basis.It also has a specific meditation for an “SOS” moment and to be honest, at my darkest moments it, when I felt panic arising, it has helped me even then.I usually don’t write reviews on apps but I think that more people should see this.Try it out, it’s free for one whole year anyways.. and begin doing the 10 day plans they offer. It will change your life I promise you.Thanks again, Balance.
High quality both in content and graphics
EllaZo
I love this app. It was a bit different for me in the beginning to meditate with no music, but when still being guided I got used to it and I feel like it will be a very good thing to learn to be comfortable with. Anyway, this app is a.w.e.s.o.m.e. And I’m so blown away how considerate and kind it is of the developers to give away a YEAR premium subscription because of the covid-19. This will make this time so much easier to handle. Thank you thank you thank you ❤️
Thank you🤍
http://Mia
I’m using balance for two years now, starting on my third year today. And while using it on a daily basis, I can say with a full heart, this app is a blessing. They offer a your first year for free which is so kind, and how I started using it for the first time. And, the annual price is really affordable, which makes meditation so much more accessible. I’m so grateful for this app, and your team, truly life changing🤍✨
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Version 1.205.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
