Period Tracker & Cycle Diet

Cycle Tracker & Phase Recipes

Only for iPhone

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Track your cycle and get phase-based recipe ideas with calorie & macro info. Estimate ovulation, log symptoms and back up your data securely. Not a medical substitute. Understand your cycle. Eat with your phase. Feel more in tune with your body. Bauchgefühl combines a period tracker with phase-based nutrition and AI-powered recipes to help you support your body across every phase of your menstrual cycle - from the follicular phase to ovulation, the luteal phase and your period. Track your cycle, see your phases at a glance and get recipe ideas that fit where you are right now. Not a medical substitute. KEY FEATURES - Period & cycle tracker with a clear menstrual calendar - Estimated ovulation window and next-period prediction - Log symptoms, mood and energy levels day by day - Track PMS and how you feel throughout your cycle - AI-powered recipes tailored to your cycle phase, symptoms and ingredients - Every recipe shows calorie & macro info - Phase-based recipe suggestions for the follicular, ovulation, luteal & menstrual phases - Cycle-aware nutrition ideas for the menstrual phase - Save your favourite recipes for later - Cycle reminders and notifications so nothing slips by CHARTS & INSIGHTS - Oestrogen & progesterone hormone curve across your cycle - Cycle history and trend charts over time - Daily insights comparing today with the same phase-day in your last cycle - Home-screen widget showing your current cycle phase at a glance BACKUP & SYNC - Automatic encrypted cloud backup - Instant restore across your devices, so your data is always with you LEARN AS YOU GO - Knowledge articles on cycle, nutrition and self-care - Cycle & nutrition knowledge, clearly explained EASY TO USE - Recipes and tips designed for real life and easy to fit into your daily routine Start tracking your cycle, eat in tune with your phase and feel more at home in your body - with Bauchgefühl. Try it free, then choose a plan that works for you. Not a medical substitute. Bauchgefühl does not provide medical advice, diagnosis or contraception.

Ratings & Reviews

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What's new in 1.0.18: • Safe backups for your data: automatically encrypted and easy to restore on a new device • Personal reminders about your current cycle phase • Your privacy, your choice: more transparency and a new Privacy area • A nicer first-time experience and lots of small improvements Thanks for being here :)

Version 1.0.18

The developer, Josef Haras, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Josef Haras
Size
  • 104.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • German
Age Rating
9+
In-App Purchases
Yes
  • Bauchgefühl Pro - 1 Monat ₪14.90
  • Bauchgefühl Pro - 1 Jahr ₪79.90
  • Bauchgefühl Pro - 1 Month ₪17.90
  • Bauchgefühl Pro - 1 Year ₪89.90
  • Learn More
Copyright
  • © 2025 Josef Haras
  • Developer Website
  • Privacy Policy

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