Minor bug fixes and improvements to the overall user experience.

A bold new look for an even calmer experience for users, with updated animations and an entirely refreshed brand.

Unwind has been redesigned. It's now a calmer place to land at the end of the day. Ten new track where you can mix your own ambience and add tracks to your favourites.

Various bug fixes and UI/UX improvements to provide MoodFire's users with a smoother experience.

Minor bug fixes and UX/UI improvements.

Minor bug fixes and UI/UX enhancements.

Various bug fixes and UI/UX improvements to provide MoodFire's users with a smoother experience.

Minor UI and layout improvements. Programme screens are now easier to navigate, with clearer progress tracking and smoother daily activity flow.

Programmes just got more personal. MoodFire can now suggest a programme based on how you're feeling, and you can restart any programme whenever you want another go. • Share a finished programme as an image. • Apple Watch: start the day's session in a single tap, straight from the reminder. • A smoother start — we fixed an issue that could lose your details during onboarding. • Gentler notifications. We only ask permission when it makes sense, and we won't keep nudging. • A calmer, tidier home screen, plus a handful of quiet fixes. Thanks for being here. Look after yourself.

Get to your first check-in faster with streamlined onboarding. MoodFire now suggests a tool based on how you're feeling, protects your streak in the early days and sends reminders when they matter most. Improved Spanish across the whole app. Bug fixes and polish throughout.

Minor UI/UX tweaks and back end optimisations.

Minor bug fixes and UX enhancements.

Check in any time, day or night. We've removed the fixed morning and evening windows, so you can log how you feel whenever it helps, on your phone or your watch. Your first day is smoother too and reminders are gentler. Take care.

Minor UX fixes to provider users with a better experience.

Minor fixes and enhancements to the user experience.

A calmer MoodFire, now in more places and more languages. Now in Spanish - Full Spanish support, tailored for both Spain and Latin America — including on Apple Watch - Switch your language anytime in My Account On your wrist - The Apple Watch app is easier to find and turn on, so you can check in from the wrist in two taps Gentler, more helpful moments - After a check-in, MoodFire can suggest a tool that might help right then - Quiet nudges help you discover tools you haven't tried yet - Notifications and emails now arrive in your language, at more thoughtful times - Cleaner, calmer home screen Fixes - Restored lifetime mood stats that had gone missing for some long-time accounts - Stability and performance improvements No streaks to shame you. No urgency. Just quiet, useful things for the days you need them.

Streak Shields. Miss a day and a shield protects your streak automatically. No taps, nothing to remember. You have two each month, and they refill on the first. Because a hard day shouldn't cost you your streak. Check in whenever you're ready.

A few small fixes to improve the overall customer experience.

Minor fixes to improve the overall user experience.

A small update to make watch check-ins rock solid: • Fixed an issue where your Apple Watch could say “Already checked in” even though a new check-in window had opened — morning and evening check-ins now always unlock on time • Improved iPhone-to-watch syncing so your watch always knows the current check-in window

Reframe got smarter. A new way to share what you've noticed with your therapist. Breathe at a calmer pace, longer, on your wrist. Reframe, sharper The Reframe tool now spots the cognitive distortion behind a difficult thought before it answers. Catastrophising, mind-reading, all-or-nothing thinking. It names what's happening, then helps you put the thought into calmer words. The suggestions feel less like a script and more like your own voice on a clearer day. Share with your therapist A new export. Tap once and MoodFire builds a clean PDF of your last 28 days: mood pattern, sleep, the tools you reached for, the days that needed more. Send it before your next session. Nothing leaves your phone unless you press send. Breathe, longer and slower A new coherent 5.5 second pace joins the ninety second box-breath, with one, three or five minute sessions. A slower, steadier pace some people find easier to settle into. No jargon, no countdowns. The Apple Watch app now carries Breathe too, alongside check-in, so you can run a session from the wrist if your phone is across the room. Streaks that hold A 36 hour grace before a streak resets. Real life gets in the way. A late evening, a long sleep, an honest day off. None of those should be a reason to start again from zero. Quietly behind the scenes The onboarding flow is calmer end to end: gender, birth date and country pickers all read in line now, the progress bar shows up where it should, and the sign-in buttons match the rest of the app. The sonic logo no longer plays when MoodFire is launched in the background. Apple Watch keeps the screen lit through a Breathe session instead of dimming halfway. The watch lands on Home when you open it. The wrist companion has its own smart-prompts toggle in My Account. A calmer way back to yourself.

A wrist-sized way to check in, and Insights that finally show you what's really going on. Apple Watch and Wear OS MoodFire now lives on your wrist. Tap your check-in straight from the watch face when the moment passes. It syncs back to your phone before you've put it down. Enhanced Insights The Insights screen has been quietly rebuilt. Your weekly rhythm now reads as a real chart, your recovery curve actually shows up, and the timing heatmap has the depth and detail it always wanted. Morning and evening summaries are warmer, more honest, and use the right time buckets. A countdown while your wearable is still learning Connected a smart watch but your body data is still finding its feet? You'll now see a friendly card counting down the days until your body-and-mood patterns are ready, instead of looking at empty space. Streak nudges that actually behave We were quietly nagging some of you about days you hadn't missed. That stops now. Streak recovery nudges only land if there's a genuine gap. A few softer landings Reopen the app while an Unwind session is playing and you'll come back to Unwind where you left it. Streak celebrations no longer loop. Watch check-ins clear the home screen dot the instant they land. Plus a quiet polish pass on the My Account screen. A calmer way back to yourself. Now on your wrist too.

Body & Mood Connect Apple Health and we'll start looking at how four signals (sleep, heart-rate variability, resting heart rate, and steps) line up with how you've been feeling. After about three weeks of check-ins, you'll see a Body & Mood card on your Mood Trends screen with the patterns that look meaningful for you. You choose This is fully opt-in. Nothing is read from your Health app until you turn it on in My Account, and you can switch it off and wipe the data from your device at any time. Your data stays put Sleep, HRV, resting heart rate, and step data are stored only on the device you connected them on, encrypted at rest. None of this leaves your phone or reaches MoodFire's servers. Updated Privacy Policy We've updated our Privacy Policy to explain how the new health connection works. You'll see a summary of the changes the next time you open the app.

A little tidying-up under the hood. Sign-in is a touch cleaner, and we've made some quiet improvements to keep MoodFire running smoothly. See you on the next check-in.

**What’s New** We’ve made MoodFire safer, more relevant and more locally supportive. This update broadens our in-app safety support for people in New Zealand. MoodFire can now connect users to local, New Zealand-based services across more situations, including eating disorder support, sexual harm, family and domestic violence, alcohol and drug concerns and Rainbow / LGBTQ+ support. We’ve also improved the Reframe tool so it better recognises thoughts linked to fear of judgement, embarrassment or worrying what other people think. Reframe suggestions should now feel more relevant and helpful for thoughts such as “I worry what people think of me” or “I always embarrass myself”. As always, take care of yourself. We’re glad you’re here.