Handstand Lab
Time, score & train handstands
Only for iPhone
Free
iPhone
NEW: Import the handstands you've already filmed!
Every handstand is automatically timed, scored, and turned into its own clip.
Recording handstands used to be a whole ritual: press record, kick up, come down, press stop. Scrub back to find where the hold started and ended. Work out the duration. Watch it eat up your storage. Reposition the phone, press record, go again — every single rep.
Not anymore. Set your phone down once, train straight through, and don't touch it again. Handstand Lab catches every hold, times it, and files each one as its own clip — while you just keep training.
IMPORT THE HANDSTANDS YOU'VE ALREADY FILMED
Pick any video from your camera roll. Every handstand in it is found, timed, scored and saved as its own clip.
STRAIGHTEN UP YOUR HANDSTAND
Handstand Lab measures the angles at your joints and shows you exactly where your handstand's going wrong and what to clean up.
TRACKS EVERY SHAPE YOU HIT
For every handstand, Handstand Lab reads the shapes you move through — straddle, tuck, split, stag, and more — and measures how long you spend in each. Time on one arm is tracked the same way.
A COMPLETE TRAINING SYSTEM
• Log full workouts — sets, reps, rest timers, and holds timed automatically
• Use our built-in routines and exercises, or create custom ones
WATCH THE NUMBERS CLIMB
Watch your longest holds climb, keep your weekly streak alive, and see how often your kick-ups stick — real proof you're getting better, week after week.
BATTLE YOUR FRIENDS
Go head-to-head with up to 10 players. Handstand Lab runs the battle for you — compete at longest hold or straightest line!
UPLOAD YOUR CLIPS TO GOOGLE DRIVE
Send your clips to your own Drive so a coach can review your form and give you feedback — and your whole training history stays backed up.
• Auto-upload and organize every session, hands-free
• Or upload one session at a time, whenever you want
SAVE STORAGE SPACE
Only your handstands are saved — never the waiting in between.
• Choose your recording quality
• Record in high quality, but let Handstand Lab compress only your old clips to free up space — so you get the best of both worlds
• Effortlessly remove clips that have already been backed up to Google Drive
• Bulk-delete the clips that don't matter, filtered by length, form and more
YOUR VIDEO STAYS YOURS
Your training video stays on your device by default. Sign-in is optional — and when you do, only your records sync across your devices: times, dates, and form stats, never your video. Analytics are anonymous, and there are no ads.
Handstand Lab is a personal training tool — not a medical device, and not a replacement for good coaching. Train within your ability.
Ratings & Reviews
• Import videos from your camera roll — every handstand in them gets the same detection, timing, form analysis and overlays as one you filmed.
• Announcements: news, surveys and quizzes from us, inside the app. Tell us what to build next.
• Free up space without losing a handstand: remove clips from your iPhone once they're in Google Drive, clear old overlays, and let old clips compress themselves on a schedule you set.
• Find clips by what the detector saw — Shape, One-arm, and Push-ups & presses.
• Battle: edit player names afterwards, a Done button, the camera stops on the results screen, and highlights survive backing out.
• Stop now pauses your session instead of ending it. Overlays and the stopwatch line up on handstands after a pause, and handstand push-ups counted by mistake are corrected.
The developer, Michael Mac Donald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Michael Mac Donald
- Size
- 183.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 11 more
- English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Michael Mac Donald