Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
In the ever-expanding realm of wellness apps, Down Dog stands out as a true gem. This app is more than just a tool for fitness; it’s a sanctuary for those seeking solace, strength, and serenity in their lives.From the very first session, it’s clear that Down Dog is crafted with an incredible attention to detail and a deep understanding of yoga. The app’s seamless interface, customizable practices, and soothing guidance make it accessible to both beginners and seasoned practitioners. The variety of yoga styles and the ability to tailor sessions to specific needs ensure that each practice feels personal and enriching.But what truly sets Down Dog apart is its capacity to be a lifeline during challenging times. This app has been a constant companion for me, providing not just physical exercise but also mental and emotional support. Whether it’s a gentle flow to start the day or a restorative session to unwind, Down Dog has been there, offering a sense of stability and calm when the world feels overwhelming.I am immensely proud of the team behind Down Dog. Their dedication to making yoga accessible and enjoyable for everyone shines through every feature of the app. Their continuous updates and improvements demonstrate a commitment to excellence and a genuine care for their users' well-being.To the creators and team members of Down Dog, I extend my deepest gratitude and best wishes. Your app has made a profound difference in my life, and I am sure in the lives of countless others. May you continue to thrive and spread the joy of yoga to even more people around the world. Thank you for being a beacon of positivity and support in these challenging times.
Amazing.
gigglyBadger
Can’t recommend this app enough.This has become my only yoga source for over 2 years now. The variety helps me to practice no matter if I’m injured or full of energy, wether I have just 5 minutes or a whole hour and if I want to sweat or just stretch and relax. All this any time of day, at the push of a button.The subscription price is more than fair for what you get and dirt cheap compared to other sources.To the people behind this app, thank you from the bottom of my heart. You created something that helped me to stay active and calmer through challenging times again and again. Thank you.
I don’t know what I would do without this app
קוקו אהא
I never liked having to be dictated by someone else when, where, and how long my yoga classes would be. I’ve been using the downdog app for 3 years now and it’s incredible. Sometimes it gets repetitive, but just changing something like the pace or the boost can make it feel completely different. The app also has updates pretty frequently, and the sequences are always being improved
The best yoga app by far!
kubrikisrael
I am using this app since covid started and the studio i used to practice at, got closed…I am find this app so comfortable and adjustable!It let me practice the specific kind of practice i can every day- because of all the options it gives to build a specific training! From 5 minutes to 90, from slow to fast and from total body to a specific area! I love it!!! And most of all it helps me practice almost every day no natter what happens in myschedule!
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.2.5
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
93.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.