Routines, steady music volume, and calories measured by Apple. - Routines: put your timers together in the order you want, with a break between each one. A break can be a set time, or Wait for me, which pauses until you tap Start now. Routines sit above your timers on the Timers screen and show in History. - Music keeps its volume. Spotify and other music apps no longer get quieter when a timer starts and louder again when it ends, whether sounds are on or off. - QR codes: scanning a timer's QR code with the Camera opens it in Intervale, even when another sheet is open. - Calories now come from Apple. On iPhone with iOS 26 or later, the workout is recorded live and Apple measures your active calories. Intervale no longer estimates calories itself and no longer reads your weight. - Apple Watch: pausing a workout now pauses it in Apple Health too. - Accessibility: the countdown stays readable at the largest text sizes, VoiceOver announces each new step, End workout is easier to reach when paused, grey text has more contrast, and steppers are bigger.

Share timers, and a few things to keep Intervale tidy. - Quick share: tap Send and Intervale makes a link to the timer. Nothing is uploaded. Create link and QR code is optional, for a page you can set to expire or stop. - Opening a shared timer shows its steps, and nothing is added until you tap Add to my timers. Opening your own link says "You shared this timer". - A timer you imported and have not changed cannot be shared again. A changed one shows "Based on" and the original name. - Shared links, in Settings, lists your links under Active and Stopped, with a Stop sharing button on each active link and how many times it was viewed and added. You can have up to 5 links at once, and deleting a timer stops its link. - Discover timers: add ready-made timers from Intervale. Each one is copied into your timers, so you can change it. - Copy link confirms with a Link copied notice. - About Intervale, from the options menu: version, rate, share, feedback, website, privacy policy and terms. When a newer version is on the App Store, About and the Timers screen tell you. - Apple Health: a new setting, Count rest as exercise time. When it is off, rest is saved to Health as a pause, so only your work intervals count as exercise time. - Apple Watch: a new Haptic strength setting, Standard, Strong or Extra strong. Choosing one on the watch plays a sample. - A rounder countdown, a small press animation on steppers and presets, and haptics on the steppers and workout controls, which follow the Haptics setting.

Intervale now works with Siri and Apple Health. - Siri and Shortcuts: say "Start Leg day rehab in Intervale" on iPhone or Apple Watch, or ask "What timers do I have in Intervale". - Apple Health: save finished timers as workouts or mindful minutes. Choose the type for each timer. Apple Watch runs record your heart rate and active calories. - Your Health data stays on your device. Apple Health is optional and can be switched off in Settings. - Fixes and polish.