Rounds – Interval Timer
EMOM, HIIT & boxing rounds
Free · In-App Purchases
You set the work, you set the rest, and the timer takes it from there. Before every change it turns red and beeps once a second, so the end of a step reaches you with your eyes down.
Made for HIIT, tabata, boxing rounds, MMA, BJJ and muay thai, EMOM and AMRAP, circuit training, planks, jump rope, dead hangs and run-walk intervals. Ready-made workouts start with one tap, and anything you build yourself is yours to repeat.
No account, no sign-up, no email address. Your workouts live on your device and travel between your devices through your own iCloud.
Two ways to train
Workout: you add exercises one at a time, give each one its own time, and drop rests in between. Take an exercise from the 45 built in across seven categories, or type your own name. What you type stays in the app, so next time it is one tap.
Intervals: rounds of work and rest, with no exercise names. Set three numbers and you are done. Ten rounds of ninety seconds with thirty off, or eight rounds of twenty on and ten off, take the same three moves.
Either one saves as a template with the times already in it. Edit it, duplicate it to change one thing without touching the original, put it in the archive, or delete it.
The last seconds
In the middle of an exercise you are looking at the floor, not at the screen, so the end of a step has to reach you without being read. The timer turns red and beeps once a second before every change. You choose how long that warning runs: the last 10, 5 or 3 seconds, set separately for exercises and for rests, because the end of a rest needs more notice than the end of a plank.
The sound plays even when the phone is on silent, the way the built-in Clock does. If you would rather feel it than hear it, there is vibration. The screen stays awake while the timer runs, and time is counted from the clock, so the countdown does not drift.
What you see while you work
One number, big enough to read from the floor, and a ring that empties as the step runs out. The whole screen carries the phase: your accent color for work, a cool color for rest, red for the last seconds. Portrait and landscape are the same layout. Every start opens with three seconds of Get ready, so the first exercise does not catch you halfway through a movement.
Every workout carries its own timer theme: animated ones, Christmas and Halloween included, plus one you build yourself, and new ones arrive with updates. Now and then something happens on screen, a reindeer licks the glass or a ghost swoops past, while the numbers stay in view. On top of that: seasonal app colors, a stopwatch mascot, more than a dozen countdown and finish sounds, more than thirty typefaces, and an emoji on each workout so you know it on the list without reading.
On the Mac
The same app in a window, with a sidebar for your workouts and the archive, a search field, a details panel, and the countdown filling the whole window. New workout is ⌘N, intervals ⇧⌘N, and ⌘, opens settings. Build a workout at the desk and it is on the phone by the time you are on the mat.
Rounds Premium
No ads. Your first 7 days are free, with no card and everything unlocked. After that, Rounds Premium is a yearly or monthly subscription that renews automatically unless you cancel it in your Apple Account settings at least 24 hours before the period ends. One plan covers iPhone, iPad and Mac. If you bought Rounds ad-free earlier, you keep everything.
What the app does not do
It does not weigh you, count calories or draw charts. It does not talk to a watch or to Health. It has no account. The only thing you give it is the name you type at the start, so it can greet you. When you leave the app, the timer stops and waits for you.
Rounds speaks ten languages and follows the one your device is set to.
Support: https://nanas.pro/support
Privacy: https://nanas.pro/legal/privacy#rounds
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Rounds has no ads anymore. New animated themes, Christmas and Halloween included, seasonal app colors, a mascot and more sounds. Your first 7 days of Premium are free, then a yearly or monthly plan. If you bought the ad-free version, you keep everything.
The developer, Adrian Skobiej, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Adrian Skobiej
- Size
- 3.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Rounds Premium (Monthly) ₪9.90
- Rounds Premium (Yearly) ₪29.90
- Rounds without ads ₪29.90
- Copyright
- © 2026 Adrian Skobiej
