NEW: 3D form videos on your exercises. See the movement before you do it. Tap an exercise in your workout and a short 3D demo plays right on the screen — so you can check setup, range of motion, and tempo before your first rep. • Watch the rep — a short 3D demo for the core movements in your plan • See the muscles working — each demo highlights the muscles the exercise trains • Dial in your form — on-screen form cues and movement direction show you what good looks like • Match the tempo — controlled-rep pacing helps you train full range of motion instead of rushing We're starting with 40 foundational exercises and adding more regularly. Plus performance and stability improvements.

This update improves subscription and restore handling so your workout plan access updates more smoothly after starting or restoring TRL/Active Pro. We also improved workout plan loading, reduced unnecessary background refreshes, and cleaned up a few sync issues for a more reliable experience across the app and Apple Watch.

This update improves reliability across the TRL/Active iPhone and Apple Watch experience. What’s new: • Improved Apple Watch companion app installation and version matching • Smoother subscription trial setup for new members • Better handling for new users before their first workout plan is ready • Improved workout plan loading and app startup reliability • Bug fixes and polish across onboarding, billing, diagnostics, and performance Thanks for training with TRL/Active.

This update makes your home screen more useful and your first session smoother. Your dashboard now includes a Weekly Check-In with your wins and focus for the week ahead, plus a Projection card that shows whether you are on pace for your workouts. We refined Quick Plan so your goal, time, and training style map cleanly to the plan you get. New members are now guided through health, notification, and microphone access in one simple step at sign-in, so everything is ready from your very first workout. Plus the usual round of performance and reliability improvements.

TRL Active 1.2.28 improves Apple Watch installation, Apple Health setup, subscription handling, new-user workout setup, and voice/text intake reliability. This release also reduces duplicate startup refreshes and includes stability improvements across workouts, meal planning, and dashboards.

What’s New in 1.2.27 TRL/Active now opens with Workouts first, so your plan and next session are easier to find right away. This update also improves new-user setup, Quick Plan creation, and coach handoff after a plan is built. The app now introduces Workouts, Coach, Progress, Nutrition, and Settings more clearly during onboarding. Nutrition is smarter too: meal plans can now include daily calorie and protein targets based on your fitness profile, with clearer target summaries inside the Nutrition tab. We also improved trial and subscription handling, purchase recovery, voice intake reliability, workout-plan loading, local reminders, and diagnostics so the app feels smoother and more dependable from first launch through your first workout.

Improved voice onboarding and workout plan setup. Push-to-talk is now more reliable during plan creation, including better handling when the app does not hear an answer clearly. Plan setup should feel smoother, with clearer retry behavior and faster guided prompts. Also includes workout plan loading improvements, voice coach reliability fixes, and general stability updates.

This update improves workout coaching, onboarding, and app reliability. - Strength coach now stays better aligned with your current exercise during workouts. - Improved workout plan creation and onboarding flow for new users. - Updated tab layout to make Workouts, Coach, Progress, Nutrition, and Settings easier to access. - Improved sign-in, subscription status checks, and update-required handling. - Added more reliability checks before release builds. - Fixed several issues that could cause stale workout context, confusing locked screens, or failed workout log updates.

Coach voice questions now play instantly, with no more waiting for the AI to generate each one. We also improved voice reliability, including rare cases where playback ran at the wrong speed, cut off mid-sentence, or had trouble hearing short answers. Quick Plan is now easier to use from Home. Build a starter workout plan in under a minute with three simple choices: goal, time, and training style. New-user setup is smoother, with better workout plan loading and fewer repeated background refreshes during onboarding. Coach and Kitchen now handle workout and meal plan creation more reliably, including better voice handoffs after meal plan generation. We also added clearer audio recovery messaging, improved realtime reconnect behavior, and made general reliability improvements across onboarding, hydration, meal planning, diagnostics, and voice flows.

This update focuses on stability and responsiveness improvements to your AI coaching experience. Smoother voice conversations — Reduced audio dropouts and stuttering at the end of Saddie's responses Faster coach mode switching — Eliminated a lag where Saddie would briefly respond in the wrong mode after switching between coaching contexts More reliable startup — Fixed a race condition that could cause subscription status to load incorrectly on first launch Improved voice recognition — Better handling of spoken equipment options during onboarding (e.g. "full gym" now reliably recognized) Bug fixes and performance improvements

We've been working behind the scenes to make the app faster and more reliable, especially when you first open it. Fixed an issue where the app was making multiple duplicate requests at startup, which could slow things down or cause your workout plan to load incorrectly Improved how quickly your today's workout card loads when the app opens Fixed a bug where your workout coach could take longer than expected to get ready Added deep links so you can jump directly to your Coach or Kitchen from external sources (like ads or messages) General performance and stability improvements

Smoother first-time setup — fixed an issue where the voice coach could go silent during the very first intake conversation. Plus background stability improvements.

Talk Voice coaching auto-reconnects through network blips and resumes a paused session in one tap. If iOS turns off your mic mid-session, you get a one-tap shortcut to Settings instead of a silent dead mic. New: when another audio app (Spotify, a phone call, a voice note) is holding your speakers, Saddie now says so directly — "Another audio app is using your speakers" — instead of generic "voice unavailable." Boot-time token fetches no longer duplicate when intake and the home screen race. Run & Lift Sessions are saved the instant they start, so a crash or force-quit can't lose your work. Plan loads time out gracefully and serve your cached plan when the network is slow. Trainer-schedule live updates self-heal at boot instead of warning on a first-launch race. Subscription Local-currency pricing, faster activation with visible step progress, and clearer Restore Purchases copy that distinguishes wrong-Apple-ID from Family Sharing. Web-bought subscriptions sync to iOS on next launch, paused accounts can resume in one tap, and a heads-up banner appears when 3 days or fewer remain on your trial. Throughout Plain-English error copy throughout the app — no more raw status codes, "intake," or "mapper" jargon. HealthKit "no data yet" stops surfacing as an ERROR for new accounts. Cancellation save flow ships end-to-end, with a friendlier first-time path for testers who haven't logged a workout yet.

What's New in 1.2.8 Bug fixes and performance improvements. Fixed an issue where Spotify would not connect after being set up previously Improved reliability of the AI coach voice during sessions Fixed a rare issue where the app would load workout plans multiple times on startup Added live pace display to the landscape run screen Apple Watch stability improvements General performance improvements and bug fixes

Coach voice now plays reliably at the start of every session. A bug could cause your coach's audio to stay silenced when reconnecting — that's fixed. Haptic feedback on the Talk button. The button now responds with a haptic tap even when your session is still warming up, so you always know it registered your press. Nutrition tab loads faster. Reduced redundant network calls on the Kitchen tab so your meal plan and recipes appear more quickly. Stability improvements across the board. Fixed a rare issue where the app would fire multiple network requests simultaneously on coach home open, reduced duplicate workout plan fetches, and resolved an edge case where onboarding could trigger twice on first launch.

Tour guide added for new users

TRLActive — What's New in v1.2.3 Replace any meal in your Nutrition plan with an AI-generated alternative Landscape run tracking with Spotify/Apple Music controls built into the track view Dismiss and return to an active run without ending it 7-day free trial for all new signups Biometric app lock (Face ID / Touch ID) in Settings Weekly recap emails every Sunday with your stats and the week ahead Bug reports directly from Settings Security, stability, and performance improvements

What's New Replace any meal in your Nutrition plan with an AI-generated alternative Landscape run tracking with Spotify/Apple Music controls built into the track view Dismiss and return to an active run without ending it 7-day free trial for all new signups Fixed subscription purchase verification Smoother audio during coaching sessions with fewer gaps Improved session handling (no more unexpected sign-outs) Workout detail view is more reliable when tapping into your plan Biometric app lock (Face ID / Touch ID) in Settings Weekly recap emails every Sunday with your stats and the week ahead Bug reports directly from Settings Security, stability, and performance improvements Replace a meal. Sign out and sign back in with Apple. Tap into a workout day. Start a run from your Watch, dismiss the track, then tap "Return to Run." Test the music controls in landscape. Play Spotify during coaching. Run through intake and confirm it generates a full plan. Background and reopen during a session. Check your email for the weekly recap.

Replace any meal in your Nutrition plan with an AI-generated alternative Landscape run tracking with Spotify/Apple Music controls built into the track view Dismiss and return to an active run without ending it 7-day free trial for all new signups Fixed subscription purchase verification Smoother audio during coaching sessions with fewer gaps Improved session handling (no more unexpected sign-outs) Workout detail view is more reliable when tapping into your plan Biometric app lock (Face ID / Touch ID) in Settings Weekly recap emails every Sunday with your stats and the week ahead Bug reports directly from Settings Security, stability, and performance improvements

What's New in TRL/Active 1.2 Swap any meal in your Nutrition plan. Tap a meal to see the full recipe, then replace it with a new one generated just for you. Sign in with Apple works better. If you had trouble before, try again. The app opens faster and uses less battery. Run tracking now works in landscape on your iPhone. Start a run from your Apple Watch and it shows up automatically. Music and coaching work better together. Volume adjusts smoothly when your coach is speaking. Lock the app with Face ID or Touch ID in Settings. Rest days now show a clear message instead of an empty screen. Submit feedback directly from Settings. Stronger security across the board. General bug fixes and performance improvements.