UpDown Method
Mediation Made Simple
Only for iPhone
Free · Designed for iPhone
iPhone
Want a meditation practice that grows with you? Try UpDown Method: a unique approach with short, easy intervals that customizes as you progress. Start today!
Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit.
Key features include:
• Customizable session durations and rounds
• Regular mindfulness check-ins
• Progress tracking with session history and journaling
• Simplified UI for enhanced user experience
• Clear, step-by-step instructions for effective meditation practice
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• Fixed mode picker inconsistencies
• Fixed journal entry background color to be lighter for better usability
The developer, Ibsa Barisa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ibsa Barisa
- Size
- 6.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2024 Ibsa Barisa