Apps for self-care

Fabulous: Daily Habit Tracker

Healthy Routines & Motivation

The Mindfulness App

Meditation, sleep & relaxation

Calm: Sleep & Meditation

Breathe, Relax, Sounds, Health

Rootd - Panic Attack Relief

Self Care Anxiety Games, CBT

Joyster: Feelings Tracker

Mental Health Journal

Reflectly - Journal & AI Diary

Mood Tracker & Daily Quotes

Headspace: Sleep & Meditation

Mindfulness and Mental Health

Journal & mental health－stoic.

feel better by journalings

#SelfCare

Let's stay in together.

Happier: Meditation

Practice Healthy Mindfulness

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Day One Journal: Private Diary

Gratitude, travel, daily notes

Lake: Colouring for Adults

Happy Colour In Book, Zen ASMR

Aloe Bud

self-care pocket companion

Oak - Meditation & Breathing

meditate, breathe, sleep

Endel: Focus, Sleep, Relax

Nature sounds, noise, beats

Remente: Self Care & Wellbeing

Goal Setting, Control & Growth

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT