Back pain exercises at home 4+
100+ exercises for back
Vladimir Ratsev
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
What’s New
Version 1.0.99
- Update German translations
- Add Arabic, Persian, Polish languages
Ratings and Reviews
Helps with Back pain
Helps with back pain due to sedentary lifestyle.
I do a desk job with little or no physical activity. Because of the I started getting back pain.
After trying the exercise mentioned in this app for the first time itself.
Great except use to carefully get in shape at home
Using it for a few weeks and I like it a lot
Developer Response ,
Thank you so much for your feedback. Keep using it and take care of yourself!
App Privacy
The developer, Vladimir Ratsev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Vladimir Ratsev
- Size
- 59.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Vladimir Ratsev
- Price
- Free
- In-App Purchases
-
- PRO ₹ 299
- Premium Yearly ₹ 3,299
- Premium Monthly ₹ 369