Evolve: Self Love & Gratitude 4+

Journal & Daily Affirmations

GTA Solutions LLP

Designed for iPhone

    • 4.9 • 190 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Self love is for all, Evolve is a safe space for the LGBTQ community. Practice self love, prioritise your mental wellbeing, meditate & begin your personal growth journey.

Find your inner calm with our guided meditations & mindfulness exercises. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing & mindfulness exercises, you can choose the practices that work best for you & fit seamlessly into your busy life.
Whether you’re just starting off on your mental wellness journey or a beginner at meditation, our app has something for everyone. We also offer free daily affirmations, wellness tips, sleep audios & a journaling feature to help you introspect, stay motivated & get better sleep. Try Evolve to discover the power of meditation & mindfulness to improve your mental & physical well-being.


* Stay motivated with daily motivational quotes in the form of stories
* Your Daily Meditation: A new meditation for you every day
* Daily Breathing Exercise: Quick 2-minute breathing exercise each day
* Daily Journaling: prompted journals & gratitude journaling to introspect & reflect on your well-being
* Daily Affirmation: Daily affirmations for your self-love
* Sleep Audio: A new sleep meditation each night for you
* Daily Wellness Tip: A new wellness tip for you everyday

* Meditation for beginners: our most popular meditations to help you get started. Our instructors lead you through a guided meditation practice, providing verbal instructions & guidance.
* Music: enjoy soothing meditation music to help you focus & relax
* Morning Meditation: start your day well with our joyful meditations
* LGBTQIA+: we’re here to help you be yourself
* Stress: meditations to help you reduce stress in the moment
* Anxiety: joyful meditations to help you manage anxiety
* Focus for study & work: improve your focus in the moment
* Sleep music: relaxing music to help you sleep faster
* Visualizations: explore the power of your mind with our meditations
* Connect with your breath: quick breathing exercises like 478 breathing techniques to help you stay balanced
* Meditate on your own: spend some me-time connecting with your thoughts through self-meditation

Take control of your mental health & start feeling better today. These self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
These courses are focused on relationships, self, work, finance & the mental health of the LGBTQIA+ community.

Evolve includes prompts for journaling & daily gratitude journaling practice to help you manage your mood & improve overall well-being. By regularly focusing on the things that one is grateful for, gratitude journaling can increase overall feelings of happiness & contentment.

Evolve’s sleep meditation provides guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.

What’s New

Version 1.3.6

Thank you for using Evolve! Update your app and keep evolving!

Here’s what we have for you in our latest version to enhance your experience:

- A new personalised experience for your daily self-care routine
- An improved communities section where you can get notifications and reply to other users

Ratings and Reviews

4.9 out of 5
190 Ratings

190 Ratings

Amrita Habib Bera ,

mental health never better

My mental health wasn't great in 2020, but after finding Evolve, it's all changed. Just looking at their story once a day gives me a learning about how I can be better and it's all I needed for my own self improvement. It is an app that delivers what it promises. My only request would be to have a female voice in some meditations please.

Developer Response ,

Thank you for your kind feedback. For any ideas, suggestions & feedback you can write to us at info@evolveinc.io.

Aarif Lal Dixit ,

self care made simple

I actually got this app a while ago and didn't really use it. Saw one of their notifications and thought I'll give it a try and i've never looked back! It has given me the motivation and space I need to practice self care and self improvement everyday and it's become a fixture of my day. Super app!

Developer Response ,

Thank you for your kind feedback. For any ideas, suggestions & feedback you can write to us at info@evolveinc.io.

kuks0201 ,

Freaking good app

This is one of the most beautiful app which i can think of giving the rating and review after being lazy in that This is one of the most beautiful app which i can think of giving the rating and review after being lazy in that things. Good experience . Good experience

Developer Response ,

Hi there, We're so grateful that you took the time to share your feedback with us. Please recommend our app to your friends, and don’t hesitate to shoot us a note at info@evolveinc.io if you have any questions. 🤗


App Privacy

The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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