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Description

Self Care courses, Meditations and Habits for your Mental Health.

Built by Life Coaches using Cognitive Behavioral Therapy (CBT) & Mindfulness.

Download & Evolve Now!

**Invest in your self care with Evolve**

Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your overall mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).

Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals & motivations built by leading therapists & life coaches. Download & Evolve Now!


**Self Care tools on Evolve for Mental Health**

• Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships & build habits to improve productivity
• Daily Meditations built by mindfulness coaches to manage mental health, emotional health & behavioral health
• Sleep exercises that help you sleep well, deal with insomnia & improve sleep cycle
• Prompted Journal for self reflections, introspections & self motivation
• Daily Resources to empower you with tips on mental wellness, self care, self discipline, self love & self help techniques


** Daily Self Care Meditations for your Mental Workouts **

Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout & improve your overall happiness.
• Breathing techniques which can be practiced through the day like box breathing, 4-7-8 breathing
• Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
• Focus meditations to improve performance & increase productivity before you start work or focus for a virtual meeting


** Self Care courses to improve self awareness, self love & personal growth **

Evolve’s bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT)
• Love yourself: Learn how to love yourself with our self assessments & self reflection modules
• Love your own body: Start the process of creating a better body image through self reflection and positive self talk
• Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
• Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections


** Self-Care courses to create routines & habits for peak performance **

Create life changing habits in 21 days & improve your mental health
• Morning routine to start your day right: Incorporate morning exercises, morning meditations, morning journals & morning motivations to create your personalized morning routine
• Goal planning & tracking: Learn to do the perfect goal setting & build a personal goal planner
• 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
• Build a sleep routine: Practice sleep exercises, sleep meditations & other sleep booster techniques to get rid of insomnia
• Stop procrastinating: Become more productive by building self-discipline & reducing procrastination


** Self-Care courses to build strong relationships **

Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
• Understand your relationship needs with self-reflections and self-therapy
• Make your partner feel more loved with CBT tools & self care trackers


**Make your mental health & self care a priority **

85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority.

**Download & Evolve Now **

We’re free to download & don't have ads!

What’s New

Version 1.0.15

Thank you for using Evolve! Update your app and keep evolving :)

Here's what's new in this version:

- A new ‘today’ section personalized for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness

Ratings and Reviews

4.9 out of 5
52 Ratings

52 Ratings

Neha Amarnani ,

Great app for self-care

I’ve been using this app regularly and absolutely love it. It has personally helped me in reducing my anxiety levels and increasing my productivity at work. It has become a part of my daily routine to use the app, and it has improved my mental wellness and helped in my personal growth.

AT_1998 ,

10/10 would recommend

No better way to start your day, other than with evolve. I wake up before work and spend 10-15 minutes with evolve. It helps me focus and clear my mind before work. It caters to every individuals goals.

Nirali V ,

Definitely recommend downloading this!

Great audios and exercises. The journaling prompt feature is very nice and unique. The app interface is also quite user friendly. Spending only 10 mins on Evolve makes you feel much better!

App Privacy

The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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