Transform your daily wellness with 21-day guided yoga and breathwork routines. Reduce stress, improve sleep, and build lasting health habits in just 2-4 minutes a day!
7pranayama – An guided custom crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation).
Do you have anxiety, stress, insomnia? Are you able to properly sleep ? Fatigued !! cure these at home or anywhere, in only 2-4 minutes per day.
This breathing app works as a personal YOGA & Pranayama fitness trainer, training how to control the motion of inhalation and exhalation.
Calm the mind !! this will make you fit & glow at your face like YOGI .
Our app includes:
Habits : 21 days habit of yoga which include package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure the health problems +Water Drink Reminder.
Dincharya (Schedule): Some people don't have any health problem but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get the notification on their desired time.
Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.
HEALTH BENEFITS
* Different yoga and pranayama during a 21-days habit plan
* Beat Anxiety ,Stress Reliever
* Reduces belly fat
* Reduce blood sugar, cholesterol,
* Improve Mental Strength and Emotional Intelligence (IQ)
* Daily Yoga reminder
* Build for everyone, beginner or advance
● Science Behind App -
It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make their habit to exercise regularly in order to get rid of their health problems.
● Water Reminder -
Another basic necessity to lead a healthy life apart from breathing is water. In our busy lives we often don't think of the minimum water requirement in our body which results in dehydration and make our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency.
We look forward to welcome you here :)
You can also follow us on
Twitter: https://twitter.com/7pranayama
Facebook: https://www.facebook.com/7pranayama
It crashes few seconds before each pranayama nearing to end. I am using paid iPhone version, also I see ads after every experience.
Developer Response
Sorry for inconvenience please reach out to us 7pranayama@gmail.com.
Excellent app, no developer support
TongInChicAgain
If it didn’t crash it would be a Very good app. The developer doesn’t respond at all. I had originally given it a lot more stars than now because it really addresses the needs of users to a large extent. Useful information about each exercise. Main use for me is that it saves me the trouble of keeping count of my repetitions, which can otherwise be a distraction. With scientific breathing catching up all over the world, this app can be very successful on the world stage.
Developer Response
Please update to latest versions if you still race issue let us know by writing 7pranayama@gmail.com
I am getting healthier
gr1db0t
I’m following the pranayama m, mudras etc and my health improved. Thanks a lot for bringing this knowledge through a handy application on mobile phone. It changed my life when I was going through lots of stress. Once again thank you so much.
Nice and Helpful app
Khushbu's
Very nice and helpful app. But crashing after sometime while doing pranayam. Can you please fix this bug because it crashes too frequently that not even 15 mins can be completed.
Developer Response
Please update to latest versions if you still race issue let us know by writing 7pranayama@gmail.com
Welcome to version 7.1.O! Enjoy our refreshed UI, Dark and Light themes, multi-language support, expanded yoga poses, and premium plans tailored for your daily routine.
Version 7.1.0
The developer, Manish Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Manish Kumar
Size
60.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
