Zones for Training

Name: Zones for Training
Rating: 4.7 (825 reviews)
Author: Flask LLP

Heart Rate Zone Training

Free · In-App Purchases

825 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Flask LLP
Language

EN
+ 1 More
Size

42.2
MB

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.

Ratings & Reviews

4.7

out of 5

825 Ratings

Great App but there is a syncing issue with Strava
14/03/2022

rahulkanhere
Great app if one wants to stay focused within the heart rate zone/s during exercise. However bigger issue is that the activity recorded with this app doesn’t sync with Strava which is default aggregator app for most sporting events. The data syncs with Apple health but from Apple health it doesn’t sync further with Strava. Otherwise activities recorded directly with Apple workout app sync perfectly well with Strava through Apple health. I have been trying to reach developers since last 6 months but no one responds.
Great App but there is a syncing issue with Strava
14/03/2022

rahulkanhere

Great app if one wants to stay focused within the heart rate zone/s during exercise. However bigger issue is that the activity recorded with this app doesn’t sync with Strava which is default aggregator app for most sporting events. The data syncs with Apple health but from Apple health it doesn’t sync further with Strava. Otherwise activities recorded directly with Apple workout app sync perfectly well with Strava through Apple health. I have been trying to reach developers since last 6 months but no one responds.
Feedback for the Developer
28/10/2018

Nirad Acharya
Hi, No doubt great app and distribution of heart rate as per beats is really good. I am using the premium version. Below is my suggestions to look forward. 1. If the exercise is done without selecting any app, workout app will pick it up but Zones won’t add that in weekly target. 2. Exercise by Zones app is not adding value to VO2 Max in Apple Health.
Feedback for the Developer
28/10/2018

Nirad Acharya

Hi, No doubt great app and distribution of heart rate as per beats is really good. I am using the premium version. Below is my suggestions to look forward. 1. If the exercise is done without selecting any app, workout app will pick it up but Zones won’t add that in weekly target. 2. Exercise by Zones app is not adding value to VO2 Max in Apple Health.
Best workout App I’ve come across (based on heart rate monitoring)
15/11/2024

Gopinath Lam
So far the best app to see my workout intensity and give insights about overall performance
Best workout App I’ve come across (based on heart rate monitoring)
15/11/2024

Gopinath Lam

So far the best app to see my workout intensity and give insights about overall performance
fitness mirror
27/01/2024

game of dath
It is a wonderful boon for physical activities and exercise. And this software is also dedicated to small physical activities information.
fitness mirror
27/01/2024

game of dath

It is a wonderful boon for physical activities and exercise. And this software is also dedicated to small physical activities information.

・iOS 26 Support The app now supports iOS 26 and features the new Liquid Glass appearance. ・JSON Export Added You can now export your workouts in JSON format. This can be done from the Workout Detail screen using the export button, or via Shortcuts. When using Shortcuts, the most recent workout will be exported. ・Improved the UI of the Insights ・Enhanced accessibility throughout the app