STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
I really commend the effort that has been put into this app.1. it’s glitchy. 2. It would be nice if the video was taken from different angles so as to get a better view of the correct form. 3. Currently abs exercises are clubbed with other workouts. Would be great if it was singled out and given its own routine. All in all it’s a great app .. hoping that the glitches will be sorted out with the next upgrade.
Developer Response
Hey girl! Thank you for your review :-) All bugs and glitches that some devices were experiencing were rectified in the first couple of weeks yay! We put in ab exercises at the end of a workout as per our feedback from our followers, however it seems now people aren't keen on it. So we are going to change it back to an ab section. Happy you're enjoying it! Keep working hard ! Thanks, Lisa xx
Glitch in App for iPhone X
goodregularuser
Even though I have subscription the app is not opening. Can we expect a fix asap?
Developer Response
Hey there, so sorry to hear this! We haven't had any other reports of an issue so please reach out to our Strong&Sxy instagram or Facebook team so they can assist you. It could be an easy fix for your particular app ☺️ThanksLisa and the Strong&Sxy Team x
Has its pros n cons
Khushi Kailasnath Chinnappala
The app and its idea in general is amazing but it just doesn’t keep you logged in and 8/10 times when I try to login it keeps me on wait for hours which is really annoying, and the app is glitchy, it hangs a lot which beats the whole purpose of using it seamlessly. Apart from that the concept of the app and the workouts are definitely good no doubt. Just wish the app worked well, it’s unfortunate.
Developer Response
Hey there!We're so sorry you're having these issues, could you please reach out to the strong&sxy customer care team via instagram so they can assist with this?ThanksLisa and the Strong&sxy team x
Doesn’t work
Anshveer26
Bought the 3 month package and the app isn’t giving me access to the workouts. Keeps asking to go to the payment page again!
Developer Response
Hey there! So sorry to hear this, could you please attempt to delete and reinstall the app?If that doesn’t work please contact our tech team via the link below 💗https://support.strongandsxy.com/hc/en-us/requests/new/
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
