Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App
Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.
A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.
WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength
PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.
VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.
VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day.
TERMS OF SERVICE
https://joinladder.com/terms
Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
I have tried more workout apps than I'd like to admit, often encountering a sense of repetitiveness that stifles motivation. However, Ladder stood out for me, offering a refreshing approach to fitness that keeps me engaged week after week!What really sets sets Ladder apart for me is the highly customized workout plans, tailored to your available equipment and readiness. This level of personalization makes each week's routine feel fresh and challenging, catering to my individual goals. No more cookie-cutter workouts-Ladder ensures that your fitness journey is as unique as you are! The app's community aspect is another highlight, fostering a sense of support among teams. Each team within the app feels like a mini-community, and the ability to visually track your progress with the journal and strength series adds an extra layer of motivation. It's incredibly rewarding to see tangible visual view of your progress over time.Ladder's world-class coaches are the cherry on top, guiding you through every step of your fitness journey with expert crafted workouts. Their presence is both reassuring and inspiring, making it feel like you have a personal trainer in your pocket.Without a doubt Just go for it!!No excuses anymore 💪🏼
The most brilliant fitness app - hands down
Shalini-India
Joined Ladder a couple months back - within it Coach Ben Greenfield. The coach is of course a leading authority in fitness & health with a USP in minimal effective dose of exercise. While that's important for everyone - it is so especially for women. The workouts last anywhere from 20 to 40 mins. The harder you work, the lesser you have to work! In these 2 months with Ladder - No injuries, No adrenal fatigue, BUT a significant improvement in strength, mobility on a week to week basis.The App, too, is wonderfully designed. Easy & engaging.
The only app you will need
Swatri
I have been training consistently since years now. But what Ladder is able to do for me no other app has. It’s like having a personal trainer through the year. I have seen results and I love the community aspect. Everyone checking in and everyone feeling supported and seen. There is a workout for everybody pilates girl, HIIT, strength, running, yoga. Absolutely smashing. Would recommend.
It makes me consistent
Ritika21
I love the app, it’s well designed and with so many team choices. When I joined, I used one month trial to try different teams and see how it works. I ended up choosing Team Evolve and it’s been phenomenal. When I go to gym, I don’t have to think about what to do and can just focus on exercising. Ladder has made working out fun and enables me to go to gym with consistency.
This version includes the following:
- Our biggest update to Flex workouts yet. Filter and sort them in the list view or just search for your ideal workout with vibe search.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Version 4.9.1
The developer, Ladder Technologies, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Ladder Technologies, Inc.
Size
237.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
