Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
Waiting for progress picture capabilities and ability to mark/unmark workouts done .Also a pre and post natal workout series please I beg. Put in all your disclaimers but upload it for the pregnancy girlies.Love you Caroline ❤️
Developer Response
Hey Shasha! We hear you – progress pictures and the ability to remove workouts from your Workout History are both available on the CGX website. Watch this space on the CGX app 🤩💪
Glitchy app
Manatee2122
While I absolutely enjoy Caroline’s programmes, the app leaves a lot to be desired. The own music function particularly is very glitchy and cannot be used on downloaded videos. It shows only a limited selection of songs which are in your playlists and I cannot access my music library or play song radios. The interface feels a bit haphazard and it would be helpful to access programme calendars and descriptions right from the programme page rather than having to go to the knowledge section to search for it.
I get everything at one place.
TheShadowDweller2023
Glad I found her YT channel today.
Awesome
chinmay87
Doing Caroline workout from past 5 years . She is great !!
Developer Response
Keep smashing it! 💪💫
A bit of active recovery for the devs in this update: we've fixed a couple of little bugs and tidied up a few other things in the background.
Version 1.26.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
CGX Ltd
Size
68.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
