Happy You
Daily mood and sleep tracking
Only for iPhone
Free · Designed for iPhone
iPhone
Happy You is designed specifically for young people who are looking to improve their mental health. Using emojis, you can easily log your mood on a daily basis and see patterns emerge over time. For example, you may notice that you are feeling sad more often on Tuesdays. You can then delve deeper and look at the reasons why you are feeling this way, and work on finding ways to improve your mental health on those days.
In addition to tracking your mood, you can also use the app to track your sleep, as a good night's rest is essential for overall well-being. We also provide a variety of activities and tools to help you manage your mental health, including relaxation techniques and positive affirmations.
Mentors can also use the app with their clients, asking them to track their moods and other relevant information for a set period of time in order to better understand what may be impacting their mental health.
Overall, our app is a valuable resource for anyone looking to prioritize their mental health and find ways to improve their well-being.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Bug fixes
The developer, Phil Trevor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Phil Trevor
- Size
- 8.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2022 Phil Trevor
