Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.
Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed.
▸ Proven 3x/week strength program: Structured workouts, all planned for you.
▸ No guesswork: Fully automated progression for consistent strength gains.
▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling.
▸ Stay motivated. See your strength go up every week with clear progress charts.
▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results.
Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating.
Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely.
Download Stronglifts today and join millions getting stronger.
Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Timer and Apple Health toggles are broken: perpetually stuck in the off position. The Watch app is stuck on the ‘Open iPhone app’ screen. Continuously logged a workout for two hours after I completed my workout.
Developer Response
Thanks for reporting that! We fixed the Timer and Apple Health toggles in the latest app version. If your Watch is stuck on "open on your iPhone" it means it can't load workouts. Open the app on your iPhone first. You may need to restart StrongLifts on your watch after that. See our FAQ for more info: https://support.stronglifts.com/article/117-watch-stuck-refresh If you need help email us at - support@stronglifts.com
Fantastic app
aadis42
I started using the free version but after a month or two upgraded to the subscription one to use warmups and plate calculators. Been using for a year plus now. Very easy to use, lets me focus on lifting vs keeping track of my progress.
Developer Response
Thank you!
Super effective workout and brilliant app
UrmilSA
This is the best workout app I have ever used. Period. Great to track progress over time and also plan every workout. StrongLifts is also a simple yet effective workout. Have been on it for the last 4 months and am very happy with the gains.
Simple and effective
rishab walia
If you are starting or not been able to achieve much out of your training , give it a try , A simple approach to gain strength .Experiance Power of simplicity !
Thanks for using Stronglifts! In this update:
• FIX: various small fixes and optimizations.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like Stronglifts?
• Please rate the app 5 stars so more people find it
Version 4.2
Subscriptions
Pro Yearly
Yearly subscription. Most popular.
Free Trial
Pro Monthly
Monthly subscription
₹ 1,199
The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Stronglifts Limited
Size
89.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
