A weekly meal plan built around your macros, budget and allergies. A shopping list split by supermarket, dishes you swap with a swipe, recipes imported from social.
How do you make your nutritional goals match the prices at the supermarket?
Enter your height, weight, and activity level. The app works out your calorie needs and builds a tailored weekly meal plan: every meal hits your macros, and every ingredient fits the food budget you set. No complicated maths, just the dishes you need with clear costs from day one.
HOW IT WORKS
1. Set your target: the algorithm calculates your basal metabolic rate and total daily energy expenditure.
2. Get your first complete weekly plan instantly, without even creating an account.
3. Add ingredients directly from the recipes to your shopping list.
4. Prices and offers arrive from other people using the app, who report them by scanning the barcode or photographing the shelf tag, and you can report them too.
5. Track your progress by logging meals in the built-in food diary.
WHAT YOU GET
• A weekly meal plan made of real, curated, and photographed recipes, with prep times and estimated costs for every meal.
• The food diary and calorie counter: log what you eat by photographing the dish, scanning the barcode, or searching the database.
• Budget control: the expenses tab calculates the cost of the food you actually eat and the portions you cook, not the price of whole packs.
• The shopping list optimised for one trip or split across the supermarkets you pick, comparing prices per kilo to show your savings.
• Price tracking via the community: scan a barcode or shelf tag to report a cost or an offer before it ends.
• A progression system with experience points, fifty levels, badges, and a competitive weekly league.
• Continuous tracking for your weight, water intake, and physical activity.
PERSONALISATION
• Six meal slots to choose from every day, from breakfast to an evening snack.
• Four diets always covered: omnivorous, vegetarian, vegan, and pescatarian.
• One-tap allergen exclusion and smart recognition of food families, covering lactose, nickel, histamine, and sulphites.
• A separate list for ingredients to avoid, dedicated to the foods you simply dislike.
• Filters for your lifestyle, to quickly find recipes that are high protein, quick, cheap, or family-friendly.
• The button to swap a single meal while keeping your macro targets intact.
• Adaptation to the equipment you own, such as an oven, microwave, air fryer, or hob.
• External recipe import: paste the link from a website or upload a screenshot and the app works out the macros from the ingredients. You keep it in "My recipes", with its photo, ingredients, and steps, to cook whenever you want, and you send its ingredients to the shopping list with a tap, so the shopping is easier.
You make your nutrition match your finances by eating the foods you love.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://getyourmacros.it/privacy/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- New daily streak: tick off the meals from your plan, keep the flame alive and celebrate every milestone.
- Weekly leagues, redesigned: Bronze, Silver, Gold and Diamond medals, your ranking on Progress and animated promotions.
- Invite a friend: you both get 5 extra meal swaps when they join.
- A more varied meal plan: never the same dish two days running, and you choose how much time to spend cooking.
- 15 new achievements, richer Pro stats in the diary and bug fixes.
Version 3.0.9
The developer, Alfonso Martino, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Alfonso Martino
Size
131.4 MB
Category
Food & Drink
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 10 more
English, Danish, German, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Spanish, Swedish, Traditional Chinese
