Introducing breakOCD, a dedicated OCD support application that combines evidence based self help tools, education, and access to a panel of experts. For the millions in India struggling with OCD without the right help.
Our app includes:
Isha, your OCD Companion: An AI companion trained specifically on OCD using the principles of ERP(Exposure and Response Prevention), the most clinically validated treatment for OCD, and ACT (Acceptance and Commitment Therapy). Isha is not a replacement for professional help and works best alongside professional therapy.
Delay Compulsion Timer: Evidence based self help tool designed to assist you in staying with the urge to perform a compulsion, without acting on it. Each time you delay the urge, the cycle weakens.
Journal: Daily prompts written specifically for OCD by our panel of experts, designed to support recovery, build insights, and track progress.
Guided Meditations: Meditations to ground yourself and learn to separate from the thoughts. Based on ACT principles.
Routine and Mood Tracker: Daily logs to quantify your journey and track progress.
Learn: Clinically reviewed OCD education for you and your loved ones.
Experts: Access to a network of therapists and psychiatrists that understand OCD, ready to book appointments.
breakOCD is not a substitute for professional treatment. It is the daily support, the evidence-based foundation, and the bridge to the right professional care.
Terms of Use: https://www.breakocd.com/terms-conditions
Privacy Policy: https://www.breakocd.com/privacy-policy
Cancellation & Refund Policy: https://www.breakocd.com/cancellation-refund-policy
I’m so grateful I found BreakOCD. What I love most is that it doesn’t make you feel like there is something wrong with you—it helps you understand what is happening and gently teaches you how to relate to OCD differently.For me, having the guidance available whenever I need it has made a real difference. Some days are much harder than others, and being able to come back to the app and take things one step at a time feels reassuring and empowering.It feels like having a calm, knowledgeable companion alongside you. Thank you to the team for creating something so thoughtful, practical, and genuinely compassionate.
Turning Struggle Into Hope ❤️
MeherPriti
I downloaded BreakOCD out of curiosity and honestly came away very impressed. I explored the app, went through its various tools and even took the OCD test — and found the whole experience remarkably thoughtful, simple and reassuring.What I loved most is that it doesn’t make OCD feel frightening or complicated. It gives you practical, science-based tools and a sense that you are not alone in dealing with something that is still so misunderstood.Knowing that Armaan created this from his own experience makes it even more special. To turn years of personal struggle into something that can help others is truly inspiring.I would strongly encourage everyone to download BreakOCD, explore it and, most importantly, share it. Whether you personally struggle with OCD or know someone who does, awareness and the right support can make such a difference.So proud of Armaan and of what he has created. ❤️Here’s hoping BreakOCD reaches the millions who need it. 🙏🏻
A genuinely helpful tool for OCD
Virbazaz
I’ve struggled with OCD for a long time, and breakOCD has genuinely been a huge help for me. What I really appreciate is that it doesn’t just offer reassurance — it actually helps you understand OCD and learn how to respond to it differently.The Delay Compulsion Timer, journaling, guided meditations, and especially the ERP-based tools have helped me manage those difficult moments and resist compulsions.It hasn’t magically made my OCD disappear, but it has given me practical tools that have made a real difference in my everyday life. I’m genuinely grateful I found this app❤️
BreakOCD
Shanay0608
Break OCD is one of those apps that feels genuinely useful from the moment you start using it. It feels warm, easy to navigate, and genuinely supportive without being overwhelming. I love that it makes understanding OCD feel a little less daunting and gives you practical tools you can actually use. Definitely worth checking out!
Minor bug fixes and copy changes .
Version 0.8.5
The developer, Normera Mindlife Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Normera Mindlife Private Limited
Size
50.6 MB
Category
Medical
Compatibility
Requires iOS 26 or later.
iPhone Requires iOS 26 or later.
iPad Requires iPadOS 26 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 26.0 or later.
Languages
English
Age Rating
16+
16+
This app is rated 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
