Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Never one for yoga because I abhor doing what everyone else is doing. Then something clicked when a friend recommended it to me and I just decided to give it a shot and I fell in love instantly and yoga and Down Dog became an inseparable part of my life. The many options and levels one can choose help customise one’s practice to their own needs and goals. One thing I would suggest is to add a few more explanatory videos for certain difficult and basic poses with common errors and tips to help work towards those poses! Keep doing what you’re doing and thank you!
Awesome app for a home session
pri tul
Namaste 🙏 Most grateful to the developers to grant free access to this app during the lockdown…they kept it going for 12 months! I benefitted tremendously during this time. Since then I am a paid user and I am so happy to have this at my beck and call. Everything is customisable right from duration to intensity to type of practice to time of shavasana etc etc…urge everyone to try it…it’s incredible, the countless features ensures that each session is fun and new! Keep up the good work. Om shanti ☮️
The love is extraordinary!
SamiaKhanSameer
This isn’t just a yoga app. It’s not your ordinary workout or yoga session. The people of DOWNDOG really love their family, their followers and users. Each session is different and you never get bored. I hated yoga but here I am, not only working with it but learning something new and challenging myself each time I do a session. The playlist is unbeatable and I am lost in a different world when I’m practising. I don’t know how to thank the makers of DOWNDOG but I wanna pass on a thousand virtual hugs to all of you!!
Download option removed without informing users
Ratenick
How can you remove the download option without informing the users. I wasted so much time trying to find that feature since I had downloaded classes it in the past and practiced when I was out. I later found out on Reddit that it’s removed. Not every one sits in their house all life. People travel and they don’t get connection always. At allow give 3-5 classes for downloads. Kindly reconsider.
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.1.7
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
