Continue your fitness and wellness journey while you stay inside, with the NTC App.

Try free workouts, including HIIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment and cardio that gets your heart rate pounding. Switch it up with 185+ free expertly designed workouts from our world-class Nike Master Trainers, for athletes of all levels. We also have curated workout Collections that help you get specific results, but are still flexible enough to fit into your routine.

Discover workout Collections that are perfect for staying active at home, like:
- Big Workouts for Small Spaces
- For the Whole Family
- Boost Your Mood
- Rejuvenate with Yoga
- Best of Abs, Arms and Glutes

Challenge yourself with guided workouts you can do in your living room, bedroom or a space of any size you have available. Most workouts can be done using your body weight only, or a simple set of weights.

The Nike Training Club Workout Library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

Workouts You'll Love
Chase your goals, no matter what they are, with multi-week training Plans designed to get you to where you want to be. Whether you're brand new to fitness or looking for a little extra challenge, there's something to suit your sweat.

All Levels Welcome
We are all beginners at some point, and the "Start Up" Plan is perfect if you're new to a fitness journey or you've taken a long time off. With a balanced mix of strength, endurance and mobility workouts, it offers just the right amount of challenge for you to start improving your fitness.

No equipment? No problem. The "Bodyweight Only" Plan is designed to build strength and rev up your metabolism, all without you needing to touch a single piece of equipment. The workouts range from 15 to 45 minutes in length, so you can squeeze in the time to work up a good sweat no matter how busy your schedule is.

Lean and Limber
Great for all fitness levels, the 6-week "Lean Fit" Plan fires up your muscles and lungs with endurance-focused workouts that elevate your heart rate. Equipment is optional, which means no excuses.

Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

It's easy to lose focus, especially with all the distractions at home. To help you focus more on your workout and less on your phone, try NTC for Apple Watch. Easily advance to the next drill, pause or skip drills, and more, all while monitoring your heart rate and calories.

Enter any other workouts you do into the Activity tab on NTC to keep an accurate account of your fitness journey. If you use the Nike Run Club App, your runs will be automatically recorded in your Activity History.

What’s New

Version 6.12.1

Make home the perfect place to stay active with the Nike Training Club App. Enjoy on-demand class-style workouts and programmes you can do in any room, with any equipment. Put your wellness first, with expert tips on nutrition, sleep and more.

Try our new workout Collections "For the Whole Family", for fun, kid-friendly workouts you can do together, and "Rejuvenate with Yoga", to help you energise, strengthen and restore yourself.

Cardio Kick. Cardio doesn't always have to be high intensity or high impact to be effective. Test your endurance with these movements made to elevate your heart rate without hammering your joints.

Strong Core and Cardio. Rev your metabolic engine with an at-home total-body endurance session that pays special attention to your core.

Ratings and Reviews

4.8 out of 5
19.2K Ratings

19.2K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Dustlamp ,

Best Fitness App

I like everything about this app. It’s free, no advertisements, very well organized, awesome workout tips and plans, video demonstration for all moves, voice guidance is clear and very helpful, you can play your own music through the app if you want, workouts available for all fitness levels, it adapts to your activity and your feedback regarding how hard the previous workouts were, it is very motivational, you can edit the schedule to fit your life, you don’t need any equipment, but if you have basic equipment that is fine too, etc. I can’t think of anything negative to say about the app. It really is awesome. I am 3 weeks in to the 4-week startup plan. I exercise 5 days a week and I actually look forward to it! Never in my life have I enjoyed working out. Now, I am loving it! I highly recommend this app.

sammyvl ,

No notifications

I’ve been using this app for a day. Well...first of all, as soon as I opened the app I knew that this app is something special and it did really amaze me the whole time. I really loved the app and thank Nike team for coming up with such an app. It is a perfect app for people like me who can’t make it to the gym but want to stay fit. I really loved the exercises and the sync between the music and the app.
Everything was perfect until I noticed something which was a bit annoying. I enabled notifications for the app so that it could notify me about my personalised workout plan. I thought there would be a setting where you can set your workout timings so that the app notifies you about your workout plan at that time. But there’s no such option provided. Moreover, the app didn’t notify me anything about my plan the next day, that I should be doing my workout for the day. I was a bit annoyed about that. Last but not the least, my customised workout plan somehow got deleted and i had to set a new plan again which I found a bit irritating. Except these issues, everything was perfectly fine about the app and I love it for which I’m rating it 4/5.


Nike, Inc
173.1 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


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  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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