Nispand: Meditation and Sleep 4+

Relax, Breathe, Focus, Health

Nispand Private Limited

Designed for iPad

    • 4.5 • 51 Ratings
    • Free
    • Offers In-App Purchases



Relax, Focus, Wellness, Mindfulness.

Curated by ‘The Yoga Institute’, with a 103-year-old legacy of yoga, Nispand aims to help you meditate, relax, and live mindfully. Nispand offers unique approach to practice meditation through diverse ways such as guided meditation, nature sounds, mantras, solfeggio frequencies, and binaural meditation to tune your mind into a perfect rhythm.

With just few minutes of daily practice, your day can turn from one filled with stress to one brimming with joy, peace, and happiness. With over 1000 clips, Nispand offers modern techniques with a unique approach to practice several types of meditation including:
• Focus on breath
• Understanding the causes of anger
• Focus on thoughts
• Self-love
• Learning to empathise
• Enhancing happiness quotient
• Emotional independence
• Body acceptance
• Healing relationships
• Deep sleep
• Changing perspective

Why Nispand is the Worlds most advanced meditation app?

State-of-the-art Intelligent Stress Monitor The excellent biometric technology keeps a check on stress levels throughout the day and instantly recommends the most accurate frequency for reducing the stress.

Meditate On-The-Go Whether you want to quickly settle your nerves before an important meeting or just wind down after a long day, now you can meditate on-the-go with our special section on quick meditation which includes topics as:
• Tackle boredom
• Avoid procrastination
• Writing meditation
• Walking meditation
• Forgiveness
• Mental clarity
• Driving meditation
• Manifestation
• Motherhood & pregnancy

Solfeggio meditation - Healing Power of 7 Mystical Frequencies You can use the healing powers of scientifically designed 7 mystical frequencies to:
• Heal and rejuvenate every cell and organ in your body.
• Resonate with your inner self.
• Find your true strength
• Develop extraordinary focus and learning skills
• Develop powerful intuitions

Binaural meditation - Tap into the Power of Your Brain Waves Experience our meticulously engineered binaural beats to feel the effect of alpha, beta, gamma, delta, and theta brain waves.

Mantra meditation - Resonate with mantras Synchronize yourself, with the rhythm of our Sanskrit mantras, to calm your nerves. Listening to mantras can improve your ability to focus, attention span, and more.

Group meditation - Transformation Through Collective Consciousness Feel the power of collective consciousness through our app’s unique feature of group meditation. Invite your friends and loved ones to meditate together and take everyone on the journey of self-transformation.

Pranayama - Harmonize Mind and Breath Breath is the channel to your subconscious mind. Transform your subconscious to become inherently a calming personality with the help of our pranayama section.

Sleep stories and sounds - Get Sound Sleep Fall into deep sleep within minutes with our soothing sleep stories, guided sleep meditation, music and sound frequencies that are specifically designed.

Nispand integrates with the health app (HealthKit) to read your heart rate data and recommends meditation audios accordingly.

Subscription pricing and terms:

Nispand offers an auto-renewing monthly subscription at $6.99/month and an auto-renewing yearly subscription at $44.99/year to provide you with unlimited access to the Nispand Collection while you maintain an active subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read more about our terms and conditions here:

Terms of service:
Privacy policy:

What’s New

Version 1.1.13

Minor bug fixes and improvements.

Ratings and Reviews

4.5 out of 5
51 Ratings

51 Ratings

AkshataMatodkar ,

best app

Been using the Meditate app for a few weeks now, and it has been a game-changer for my daily routine. The variety of guided meditations and soothing background sounds make it easy to find the perfect session for any mood. The interface is user-friendly, and the timer function is a great addition for unguided meditation.
Overall, I highly recommend this app for both beginners and experienced meditators

Developer Response ,

Namaste Akshata ji,

Thank you so much for sharing your positive feedback. we really appreciate your reviews, if you need to share any further feedback or suggestions feel free to write to us at , we will be happy to assist you .

Nispand Support Team

sach24x7 ,

Great App. Can have some improvements

Im using Nispand app from few months. It is a great app. One thing i noticed is data from this app is not flowing to Apple health. This can be a bug which needs to be corrected. Another improvement can be addition of good meditation music apart from guided meditation.
Pranayama instructions over the audio may sometimes be difficult to understand. Adding short animation/pictures/ video can be great help.
All other functionalities and content is very good

Dania Bharadwajj ,


It’s a great app, it’ll relax you mind and heart in such a way that you’ll be able to feel good about yourself again, I’ve personally tried it and I really feel good about myself in these few days. Big thanks!

App Privacy

The developer, Nispand Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contacts
  • User Content
  • Search History
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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