Navigating life with a newborn is a monumental shift. Postpartum Journey helps you bring clarity to the "Fourth Trimester" and beyond. By combining daily symptom logging with clinical-grade assessments, we help you visualize patterns between your mood, hormonal recovery, and daily wellness.
* Track 70+ Postnatal Bio-Markers *
Build a comprehensive picture of your recovery to share with your healthcare provider.
- Physical Recovery: Healing progress, pelvic floor health, postnatal pain, and lochia/bleeding logs.
- Mood & Emotional Health: Anxiety levels, "Baby Blues," irritability, bonding, and energy levels.
- Nutrition & Hydration: Nutrient intake, water tracking, and breastfeeding/pumping frequency.
- Exercise & Activity: Gentle movement, pelvic floor exercises, and daily activity levels.
- Sleep Quality: Tracking sleep duration, interruptions, and restorative rest patterns.
- Meds & Supplements: Log postnatal vitamins, iron, medications, and alternative therapies.
- Custom Symptoms: Add unique trackers for your specific recovery needs or physical therapy goals.
* Postpartum Depression (PPD) *
Take control of your mental wellness with our dedicated monitoring suite:
- Edinburgh Postnatal Depression Scale (EPDS): Take the gold-standard clinical assessment directly in the app.
- Progressive Tracking: Visualize how your EPDS scores change over time and how they correlate with your physical symptoms.
* AI Daily Journal & Insights *
Finally, a journal that truly "listens." Our AI Companion acts as a supportive ear, analyzing your history to provide a birds-eye view of your recovery:
- A Comforting Perspective: Receive recaps that validate your feelings and offer comforting words during the highs and lows of motherhood.
- Smart Correlation: Our AI connects the dots, noticing if your "Postpartum Fog" or mood dips are linked to specific triggers like sleep gaps or nutritional shifts.
* AI Knowledge Center *
Access a library of postpartum health information that actually knows your history.
- Context-Aware Learning: Ask questions like "Is my current fatigue normal for my stage of recovery?"
- Personalized Answers: Get insights tailored to your specific tracked data.
* Hormonal & Recovery Flare Log *
Postpartum recovery isn't a straight line.
- Cycle Correlation: Track the return of your period and see how hormonal shifts impact your energy and mood.
- Flares Log: Record intense "flares" of pain or emotional crashes to identify recurring triggers.
* Powerful Health Tools *
- Postpartum Wellness Score: A weekly 0–100 score to monitor your journey toward stability.
- Weekly Goals: Achievable, AI-powered goals like hydration or restorative rest.
- Exportable Reports: Generate data-backed PDF summaries for your OB-GYN or Midwife.
* Why Postpartum Journey? *
- Validation through Data: We find the "Why" behind the shifts others might ignore.
- Privacy-First: We use high-level encryption and never sell your health data.
- Global Support: Available in 20+ languages!
Privacy-First | 100% Encrypted
Download Postpartum Journey today.
Available on all mobile platforms.
Perfect for Managing: Postpartum Recovery | PPD & PPA | The Fourth Trimester | Hormonal Imbalance | Postnatal Fatigue | Breastfeeding Journey | Pelvic Floor Recovery | Sleep Deprivation | Maternal Mental Health
MEDICAL DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition, including Postpartum Depression. The EPDS is a screening tool, not a diagnosis. Always consult a licensed healthcare professional for medical advice.
Privacy: https://postpartumjourney.app/privacy
EULA: https://postpartumjourney.app/termsAndConditions
| https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Onrival LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Onrival LLC
Size
63.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0.0 or later.
iPhone Requires iOS 14.0.0 or later.
iPad Requires iPadOS 14.0.0 or later.
iPod touch Requires iOS 14.0.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
