RoundFlow
Round Timer & Punch Tracking
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
RoundFlow - Round Timer, Punch Power and Training Log
RoundFlow is a simple training timer for boxing, MMA, HIIT and other round-based workouts.
Set your rounds, work time, rest time and prep time, then start training. The timer is designed to be clear at a glance, so you can stay focused during each round.
With Apple Watch support, RoundFlow can measure punch power and speed, save your best records, and show your punch history. You can also compare your results on the global leaderboard.
When your hands are busy, voice control lets you start, pause, resume or reset the timer without touching your phone.
Key Features
Round Timer
- Custom rounds, work time, rest time and prep time
- Quick presets for Boxing, MMA and HIIT
- Save and reuse your own training presets
- Clear round status and animated progress display
- Landscape clock view for easier viewing during training
Punch Power
- Measure punch power and speed
- Apple Watch preferred, iPhone fallback when needed
- Visual power dial with sound and vibration feedback
- Save punch history and personal bests
- Global leaderboard for punch records
Training Records
- Training history with workout count, rounds and total time
- Duration and calorie charts
- Training calendar with daily and yearly views
- Training log with notes, mood and workout details
- Import recent Apple Watch workout calorie records
Hands-Free Training
- Voice control for timer commands
- Round voice prompts
- Selectable bell sounds
- Motion sound effects for a more active training feel
Data and Account
- Account login for cloud sync
- Local backup and restore
- Plus upgrade for extra tools such as ad removal, backup/restore, more themes, custom categories and record sharing
Languages
RoundFlow supports English, Chinese, Japanese and Korean.
RoundFlow is built for fighters, athletes and fitness users who want a clean round timer, useful training records and a simple way to track punch power.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
RoundFlow’s watch faces now feel more polished and consistent. Progress rings sit closer to the screen edge, the classic and retro watch faces align better visually, punch power progress feels cleaner on the classic face, and round completion indicators now correctly light up when your workout is done.
The developer, genghong Xie, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- genghong Xie
- Size
- 91.5 MB
- Category
- Sports
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Upgrade plus ₹ 599
- Copyright
- Copyright © 2025 XG
