Seven: 7 Minute Workout 4+

Daily HIIT Exercise At Home


    • Free
    • Offers In-App Purchases


Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 10.10.1

Watch Companion Mode
Starting workouts on your iPhone now lets you follow along on your Apple Watch too.

Ratings and Reviews

4.7 out of 5
9.5K Ratings

9.5K Ratings

Editors’ Choice

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

chumku ,

Good app to keep us fit

If you are busy person like me who has no time to go gym but yet want to stay fit then I would recommend you to use this app. This small pockets of 7 minutes exercises when done regularly does magic to our body and mood. The mantra is to do it everyday (you can have some cheat days) with full intensity and days when you have more time then you can repeat the circuit, whatever suits you. I love to stay fit and this app is helping me stay fit. 👍🏽

Developer Response ,

Thanks so much for sharing this 😊

Videranty ,

Watch App needs Serious overhaul!!

I have emailed the support about the issue with Watch app, it’s been more than a few months and yet it’s not addressed. This affects all the users who uses Apple Watch for their fitness tracking.

The issue is the Watch app doesn’t auto launch and track heart rate when the workout is started in phone. Ideally the Watch app should auto launch to foreground and track the heart rate, there are other apps out there that do this exactly. I have even provided details on them but still I don’t see it in the app.

This is essential thing and affects all the Watch app users. Currently to navigate this every time I have to favourite a workout I plan to do and access favourite from the Watch app and start from there. Also the sync between Watch and phone app is not good either it requires multiple tries for the sync to work.

For other workouts like arena and challenges etc currently it is impossible to launch it from Watch app. Apple Watch app should also show list of challenges the user is currently taking part in so it can be started. Currently this is missing.

All this can be fixed with just implementing auto launch of Watch app like other apps out there does.

I will update this review once this is added.



7 Minute Workout
7 Minute Workout
Fast, fun, and effective workouts!
Free Trial
Seven: Home Workout
Seven: Home Workout
Fast, fun, and effective workouts at home!
Free Trial
HIIT & Tabata Workouts
HIIT & Tabata Workouts
Fast, fun, and effective workouts!
Free Trial

App Privacy

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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