SHIFT - Regulate & Reset

ADHD & Autism Regulation App

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

meet swift. your regulation companion. 15 techniques for when your nervous system hits its limit. built by an AuDHD founder. no streaks. no guilt. just tools that work. Your nervous system is not broken. It's overwhelmed. SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app, not a mood tracker. A real-time intervention for when your system hits its limit. WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK. SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function: - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop. - Frozen — shut down, can't feel. body activation to bring you back online. - Raging — about to lose it. controlled discharge to metabolize the charge. - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing. - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement. NO GUILT. NO STREAKS. NO TOXIC POSITIVITY. SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time. BUILT BY SOMEONE WHO GETS IT. Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every interaction, every word was designed with your nervous system in mind — not a general audience. WHO SHIFT IS FOR: - ADHD and autistic adults navigating daily dysregulation - Anyone experiencing sensory overload or autistic burnout - People with anxiety, hypervigilance, or rejection sensitive dysphoria - Neurodivergent parents, founders, and professionals - Anyone whose nervous system runs hot and needs real tools Free to start. No account required. Open it when you need it. This is your reset button. Terms of Use: https://themindshiftapp.com/terms Privacy Policy: https://themindshiftapp.com/privacy

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- smoother shifts, fewer hiccups - accessibility improvements - under-the-hood fixes

Version 1.5.0

The developer, Timothy Williams, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Timothy Williams
Size
  • 43.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • SHIFT Pro ₹ 9,900
  • SHIFT Pro ₹ 999
  • SHIFT Starter ₹ 499
  • SHIFT Starter ₹ 4,999
  • Learn More
Copyright
  • © Brainchild Startups
  • Developer Website
  • Privacy Policy
  • Licence Agreement

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