Flow: Meditate, Breathe, Relax 4+

Meditation for modern life

Flow ehf

Designed for iPhone

    • 5.0 • 10 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Flow is a leading app for video guided meditation in authentic nature. Flow helps you release stress, let go of physical and mental tension, as well as boost your ability to focus and think positively through guided meditation.

Flow’s immersive meditation app gives you access to the benefits of meditation in as little as 4 minutes, eyes-open, by teleporting you into Icelandic nature. Being surrounded by nature is proven to have a calming effect on us humans. Flow offers you a way to connect with nature at any time and place, through technology. The video and 360° feature of Flow is particularly helpful for people who feel anxious or uncomfortable with closing their eyes during meditation.

Flow’s meditations combine immersion in the most beautiful landscapes in Iceland, including nature sounds, with guided meditations by meditator experts, and music by Icelandic artists such as Of Monsters and Men, Sigur Rós, and Ólafur Arnalds.

The meditations are available in English and Icelandic and are suitable for all levels, regardless of whether you are a beginner or an experienced meditator.



• Various meditation styles
Meditation influenced by ancient and modern practices, for every mood and need. The meditations are categorised into six modes:

(1) Breathe - Use your breath to overcome obstacles like stress and worry.
(2) Move - Shake off tension and open up to more positive energy.
(3) Let go - Dance, release, and scream to let go and instantly feel lighter.
(4) Calm - Find clarity and inner peace by reaching a deeper state of calm.
(5) Focus - Set intentions, find direction, and explore important topics.
(6) Restore - Drift into blissful relaxation and recharge your mind and body.

• Icelandic nature scenes
Stunning natural landscapes from a constantly growing number of locations in Iceland, including the Geldingadalur volcano, Thorsmörk valley, Kerlingarfjöll mountains, Glymur waterfall, Hítardalur lava field, and many more. Featuring authentic nature sounds.

• Video and immersive 360°
Engaging formats such as video and immersive 360° to teleport you away from reality and ease into meditation. Explore the landscapes by dragging your fingertips on the screen or moving your device.

• Short meditations
Meditations suitable for all occasions. 4 and 8 minute versions to make meditation accessible even when time is short.

• Hand-picked music
Carefully curated music by internationally acclaimed artists, such as Sigur Rós and GusGus.

• Personalize your experience
Tailor your meditation practice to your need by choosing the duration (4 or 8 minutes), and turning the music, guidance, and/or 360° video mode on and off.

• Track your progress
Track your time spent in meditation, frequency, and current streak.


Subscription pricing and terms:
Enjoy a free 30-day trial of Flow Premium upon account creation, no payment details required. After the free trial, Flow offers an auto-renewing monthly subscription at $3.99/month and an auto-renewing annual subscription at $33.99/year to keep your premium access - prices may vary according to country taxes.

What’s New

Version 2.7.5

We have simplified the ways you can create your Flow account or sign in to your existing account. We want your experience with our app to be as easy as we can get it, to give you the best ways to practice your meditating.

Ratings and Reviews

5.0 out of 5
10 Ratings

10 Ratings

Friðrik Run ,

Love it ❤️

For me the key is the guided meditations which make you feel so comfortable and relaxed. Join that with the sounds from the Icelandic nature and you have the perfect setup for your daily meditation.

Kristín H H ,

I love the Icelandic nature scenes

It is very energizing to do the Let go meditation and after that I feel I can drop into deeper calm and focus my mind in the Focus meditation. I love it 💛

Gudrun Th ,

My daily pleasure and escape from Covid

Love the music and the guidance is just right. This app makes meditation accessible and joyful and helps creating a good habit.

App Privacy

The developer, Flow ehf, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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