30 day - plank challenges 9+
Siarhei Dzivak
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- Gratis
- Offre acquisti in-app
Screenshot
Descrizione
Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.
With this app, you can conveniently train at home, anytime you choose.
This app is designed to aid in weight loss and help achieve a flat stomach. It offers multiple benefits:
Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength.
Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region.
Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle.
Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture.
Enhanced Athletic Endurance: Improve your overall fitness and stamina.
Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body. A correct plank impacts both your physical and emotional well-being.
The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications. Share your achievements with friends on social media and follow detailed instructions for each workout. The workouts gradually increase in duration and intensity, ensuring a consistent challenge.
Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.
Novità
Versione 1.24
Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience.
Privacy dell’app
Lo sviluppatore, Siarhei Dzivak, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per scoprire di più, consulta l’informativa sulla privacy dello sviluppatore.
Dati utilizzati per monitorarti
I seguenti dati possono essere utilizzati per monitorarti nelle app e nei siti web di proprietà di altre aziende:
- Identificativi
- Dati sull’utilizzo
Dati non collegati a te
I seguenti dati possono essere raccolti ma non vengono collegati alla tua identità:
- Identificativi
- Dati sull’utilizzo
- Diagnosi
Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Scopri di più
Informazioni
- Fornitore
- Siarhei Dzivak
- Dimensione
- 14,5 MB
- Categoria
- Salute e benessere
- Compatibilità
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- iPhone
- Richiede iOS 13.0 o versioni successive.
- iPad
- Richiede iPadOS 13.0 o versioni successive.
- iPod touch
- Richiede iOS 13.0 o versioni successive.
- Lingue
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Francese, Inglese, Olandese, Russo, Spagnolo, Tedesco
- Età
- 9+ Raro/moderato contenuto adatto a un pubblico adulto
- Copyright
- © ImpulseApps
- Prezzo
- Gratis
- Acquisti in-app
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- Pro version 0,99 €